As I stirred the bubbling pot, the aroma of saffron and smoky paprika filled my kitchen, whisking me away to the sun-drenched coasts of Spain. This One-Pot Spicy Spanish Seafood Stew is not only a feast for the senses but also a lifesaver when you’re short on time—ready in just 30 minutes! Perfect for seafood lovers, it delivers on flavor without the cleanup chaos, all thanks to its one-pot preparation. Whether you’re using cod, shrimp, or even swapping in your favorite mussels or squid, the customization options make every batch your own. Trust me, you’ll feel like you’re dining in a Mediterranean bistro right from your home. So, what ingredients will you add to make this dish uniquely yours?

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Why Is This Seafood Stew So Special?

Quick and Easy: With just 30 minutes from start to finish, this stew fits perfectly into your busy weeknight routine.

One-Pot Wonder: No need for multiple pans—everything comes together in a single pot, making cleanup a breeze.

Bursting with Flavor: The fragrant saffron and smoky paprika create an irresistibly aromatic experience that enhances every bite.

Versatile Ingredients: Tailor it to your taste with different seafood options like squid or scallops, really making it your own! For more seafood inspiration, check out our yummy Spicy Garlic Butter recipe.

Crowd-Pleaser: Serve it at your next dinner party and watch your guests rave about this Mediterranean gem! Pair with crusty bread for a complete meal that never disappoints.

One-Pot Spicy Spanish Seafood Stew Ingredients

Dive into vibrant Mediterranean flavors with this delightful stew!

For the Stew

  • Extra Virgin Olive Oil – Adds richness and flavor; olive oil perfectly complements the Mediterranean profile.
  • Onion (1/2, diced) – Provides sweetness and a base flavor; shallots can be used for a milder taste.
  • Garlic (3 cloves, minced) – Enhances aroma and depth; roasted garlic can lend a sweeter flavor.
  • Hot Smoked Spanish Paprika (1 tsp) – Adds smokiness and a spicy kick; regular paprika can substitute for less heat.
  • Dried Thyme (1/2 tsp) – Offers an earthy flavor; oregano is a suitable substitute.
  • White Wine (1/4 cup) – Enhances the dish’s complexity; fish broth can replace it for a non-alcoholic version.
  • Diced Tomatoes (15 oz can) – Provides acidity and body; use fresh tomatoes in season for ideal flavor.
  • Fish Broth (1 cup) – Adds savory depth; chicken broth can be used in a pinch.
  • Saffron Threads (1/2 tsp) – Essential for Mediterranean flavor; avoid imitation saffron for best taste.

For the Seafood

  • Cod Fillets (4 pieces, about 4 oz each) – Main protein providing flakiness; any mild white fish works, such as tilapia.
  • Raw Jumbo Shrimp (12, peeled & deveined) – Adds sweetness and texture; can swap with scallops or omit for seafood-free.
  • Fresh Mussels (12) – Contributes a delightful ocean flavor; clams make a great substitute if needed.

For Garnish

  • Fresh Parsley (2 tbsp, finely chopped) – Adds brightness and freshness; cilantro or basil are tasty alternatives.
  • Sea Salt & Black Pepper (to taste) – Essential for seasoning; adjust based on your flavor preferences.

Ready to whip up your One-Pot Spicy Spanish Seafood Stew? Enjoy customizing this dish with your favorite seafood!

Step‑by‑Step Instructions for One-Pot Spicy Spanish Seafood Stew

Step 1: Prepare the Seafood
Begin by thoroughly cleaning the fresh mussels, scrubbing the shells and removing any beards. Discard any open mussels that don’t close when tapped. Next, season the cod fillets and shrimp with a sprinkle of sea salt and black pepper, allowing the seafood to absorb the flavors while you prepare the stew.

Step 2: Sauté Aromatics
Heat 2 tablespoons of extra virgin olive oil in a large sauté pan or Dutch oven over medium-high heat. Once shimmering, add ½ diced onion and 3 minced garlic cloves. Sauté for about 3 minutes, stirring frequently, until the onion is softened and translucent, and the garlic is fragrant, creating a delicious aromatic base for your One-Pot Spicy Spanish Seafood Stew.

Step 3: Add Spices and Wine
Stir in 1 teaspoon of hot smoked Spanish paprika and ½ teaspoon of dried thyme, letting the spices toast for about 30 seconds. Then, pour in ¼ cup of white wine, allowing it to simmer for 2 minutes. This will enhance the stew’s complexity while the alcohol evaporates, leaving behind its rich flavor.

Step 4: Incorporate Tomatoes
Next, add a 15 oz can of diced tomatoes to the pot along with a generous pinch of salt and pepper. Mix thoroughly, then let the mixture simmer for another 2 minutes, until the tomatoes soften slightly and their juices blend with the spices, creating a vibrant base for your stew.

Step 5: Add Broth and Saffron
Pour in 1 cup of fish broth, stirring to incorporate all the flavorful elements. Sprinkle in ½ teaspoon of saffron threads for that signature Mediterranean flavor and vivid color. Increase the heat to bring the mixture to a gentle boil, captivating your kitchen with enticing aromas.

Step 6: Cook the Seafood
Once boiling, carefully add the seasoned cod, shrimp, and prepared mussels to the pot. Cover with a lid and reduce heat to medium, cooking for 5-6 minutes. During this time, watch for the mussels to open and the seafood to become opaque, indicating it’s perfectly cooked through and ready to serve.

Step 7: Garnish and Serve
Finally, remove the pot from heat and sprinkle 2 tablespoons of finely chopped fresh parsley over the top for a burst of color and freshness. Serve your delightful One-Pot Spicy Spanish Seafood Stew straight from the pan, allowing everyone to enjoy the inviting scents and flavors of a cozy Mediterranean meal.

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Make Ahead Options

This One-Pot Spicy Spanish Seafood Stew is an ideal candidate for meal prep, ensuring dinner on busy nights comes together with ease! You can chop the vegetables, season the seafood, and combine the base ingredients like onion, garlic, and spices up to 24 hours in advance. Simply refrigerate them in airtight containers to maintain freshness. When you’re ready to serve, sauté the prepped ingredients, add the liquids, and bring it to a boil; then finish by adding the seafood for just 5-6 minutes of cooking. This way, every bowl remains just as delicious and flavorful as when made fresh, allowing you to savor the robust Mediterranean experience without the last-minute chaos!

One-Pot Spicy Spanish Seafood Stew Variations

Feel free to tweak this seafood stew to make it your own delightfully unique creation!

  • Fish Variety: Swap cod for halibut or even a mix of shellfish like scallops and clams for added texture.
  • Heat Level: Add a pinch of chili flakes or fresh, chopped chili peppers for a spicy kick that’ll warm your heart.
  • Wine-Free Option: Try substituting white wine with a splash of lemon juice for a bright, zesty finish.
  • Creamy Twist: Stir in a dollop of coconut milk for a rich, creamy texture that still enhances the seafood flavors wonderfully.
  • Hearty Addition: Toss in some diced potatoes or chickpeas for a more filling stew that’s great for cozy dinners.
  • Veggie Boost: Add in bell peppers or spinach just before serving for a pop of color and nutrition.
  • Herbaceous Flavor: Swap fresh parsley with basil or cilantro for a fresh twist that alters the aromatic profile beautifully.
  • Seasonal Surprise: Use fresh, seasonal seafood available in your area to keep the stew exciting with every change of the season!

With these variations, you’ll create a delightful One-Pot Spicy Spanish Seafood Stew every time. If you’re looking for more seafood creativity, try our Spicy Garlic Butter recipe or explore more with Spicy Ginger Sesame. The world of flavors is yours to discover!

What to Serve with One-Pot Spicy Spanish Seafood Stew

Creating a full meal to complement this vibrant seafood stew can elevate your dining experience and awaken the senses in every bite.

  • Crusty Bread: Perfect for sopping up the rich broth, crusty bread adds a satisfying texture and makes each bite delightful.

  • Garlic Aioli: This creamy, garlicky dip enhances the seafood flavors while adding an extra layer of indulgence to your meal.

  • Mediterranean Salad: A fresh salad with cucumbers, tomatoes, and olives provides a crisp contrast to the warmth of the stew, balancing flavors beautifully.

  • White Wine: A chilled glass of Sauvignon Blanc or Verdejo pairs perfectly, enhancing the overall dining experience with its crispness and acidity.

  • Grilled Asparagus: Tender, charred asparagus brings a smoky element that complements the spices of the stew, offering a pleasing contrast in both flavor and texture.

  • Lemon Sorbet: As a light and refreshing dessert, lemon sorbet cleanses the palate and adds a zesty finish to your Mediterranean meal.

How to Store and Freeze One-Pot Spicy Spanish Seafood Stew

Fridge: Store any leftovers in an airtight container for up to 2 days. Reheat gently in a saucepan over low heat to avoid overcooking the seafood.

Freezer: For longer storage, freeze the stew in portions for up to 3 months. Allow it to cool completely before transferring to freezer-safe containers.

Reheating: Thaw overnight in the fridge and reheat on the stovetop over low heat. Stir occasionally to ensure even warming without losing the seafood’s texture.

Avoid Freezing: It’s best not to freeze the stew if it contains mussels, as their texture changes upon thawing. Enjoy fresh for the best experience!

Expert Tips for One-Pot Spicy Spanish Seafood Stew

  • Quality Saffron: Always use high-quality saffron threads for authentic flavor; imitation saffron can dull the dish’s vibrant character.

  • Check Mussels: Make sure to only use fresh mussels that are closed before cooking; discard any that remain closed after cooking to avoid contamination.

  • Season Gradually: Season your seafood with salt and pepper, but remember, you can always add more later—this prevents over-salting the One-Pot Spicy Spanish Seafood Stew.

  • Avoid Overcrowding: If cooking for a crowd, avoid overcrowding the pot; it’s better to cook in batches to ensure everything cooks evenly and retains its flavors.

  • Customize Wisely: Feel free to swap seafood based on availability, but keep in mind that cooking times may vary slightly for different proteins.

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One-Pot Spicy Spanish Seafood Stew Recipe FAQs

How do I choose fresh seafood for this stew?
Absolutely! When selecting seafood, look for clear, bright eyes on fish like cod and smell for a fresh ocean scent—nothing fishy! For shrimp, ensure they are firm and have a clean shell, while mussels should be tightly closed or close when tapped. If you see dark spots or open mussels that won’t close, it’s best to pass on those.

What’s the best way to store leftovers?
Very well! Store any leftover One-Pot Spicy Spanish Seafood Stew in an airtight container in the fridge for up to 2 days. When reheating, do so gently over low heat in a saucepan to preserve the seafood’s texture and prevent any overcooking.

Can I freeze this seafood stew?
Certainly! If you’re looking to freeze your stew, cool it completely before transferring it into freezer-safe containers. Enjoy it frozen for up to 3 months. When you’re ready to eat, thaw it overnight in the fridge, reheat on low heat, and enjoy your Mediterranean flavors!

What if my mussels don’t open during cooking?
If you notice any mussels that remain closed after cooking, it’s crucial to discard them to avoid food safety issues. To help ensure success, make sure to use fresh mussels and inspect them before cooking—discarding any that are already open or cracked.

Can I make this stew seafood-free?
Absolutely! You can make a delightful seafood-free version by omitting the seafood and adding hearty vegetables such as zucchini or bell peppers to keep it vibrant and nutritious. You can also enhance the flavor with additional spices or a splash of lemon juice for brightness!

Is this dish suitable for allergic individuals?
For sure! Just keep the shellfish in mind—they can be common allergens. If someone is allergic to seafood, consider adapting the recipe to include a medley of vegetables or a variation with chicken for those who enjoy a less maritime experience.

One-Pot Spicy Spanish Seafood Stew

One-Pot Spicy Spanish Seafood Stew: A Flavorful Feast

One-Pot Spicy Spanish Seafood Stew is a quick and flavorful dish that delivers Mediterranean flavors in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Seafood
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Stew
  • 2 tbsp Extra Virgin Olive Oil Adds richness and flavor; olive oil perfectly complements the Mediterranean profile.
  • 1/2 unit Onion, diced Provides sweetness; shallots can be used for a milder taste.
  • 3 cloves Garlic, minced Enhances aroma and depth; roasted garlic can lend a sweeter flavor.
  • 1 tsp Hot Smoked Spanish Paprika Adds smokiness and a spicy kick; regular paprika can substitute.
  • 1/2 tsp Dried Thyme Offers an earthy flavor; oregano is a suitable substitute.
  • 1/4 cup White Wine Enhances complexity; fish broth can replace for non-alcoholic.
  • 15 oz Diced Tomatoes Provides acidity and body; use fresh tomatoes in season for ideal flavor.
  • 1 cup Fish Broth Adds savory depth; chicken broth can be used in a pinch.
  • 1/2 tsp Saffron Threads Essential for flavor; avoid imitation saffron for best taste.
For the Seafood
  • 4 pieces Cod Fillets, about 4 oz each Main protein providing flakiness; any mild white fish works.
  • 12 pieces Raw Jumbo Shrimp, peeled & deveined Adds sweetness and texture; can be swapped with scallops.
  • 12 pieces Fresh Mussels Contributes ocean flavor; clams make a great substitute.
For Garnish
  • 2 tbsp Fresh Parsley, finely chopped Adds brightness and freshness; cilantro or basil are alternatives.
  • Sea Salt & Black Pepper Essential for seasoning; adjust based on your flavor preferences.

Equipment

  • Large sauté pan or Dutch oven

Method
 

Step-by-Step Instructions
  1. Prepare the Seafood: Thoroughly clean the mussels, discard any open ones. Season cod and shrimp with sea salt and black pepper.
  2. Sauté Aromatics: Heat olive oil in a large pan, add onion and garlic, sauté for 3 minutes until fragrant.
  3. Add Spices and Wine: Stir in paprika and thyme, pour in white wine and simmer for 2 minutes.
  4. Incorporate Tomatoes: Add diced tomatoes, salt, and pepper, simmer for 2 minutes.
  5. Add Broth and Saffron: Pour in fish broth, sprinkle in saffron, bring to a gentle boil.
  6. Cook the Seafood: Add cod, shrimp, and mussels, cover, and cook for 5-6 minutes until mussels open.
  7. Garnish and Serve: Sprinkle with parsley, serve straight from the pan for a cozy meal.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Notes

Customize with your favorite seafood and enjoy fresh for the best experience.

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