Name: Delicious Tofu Cabbage Stir Fry Ready in 20 Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 14 oz super firm tofu (pressed); 4 cups green cabbage; 3 pieces scallions; 2 cloves garlic (minced); 1 tsp ginger (grated); 1 tsp smoked paprika; 1 tsp ground coriander; 3 tbsp soy sauce (or coconut aminos); 1 tbsp rice vinegar (or apple cider vinegar); 1 tbsp maple syrup (or sugar); 1 tsp vegetable bouillon

I still remember the thrill of discovering just how magical simple ingredients can be in the kitchen, especially when I first mastered the art of a quick stir fry. This 20-Minute Vegan Tofu Cabbage Stir Fry captures the essence of that excitement. In just 20 minutes, you can whip up a delicious and satisfying meal that’s not only vegan and gluten-free but also a fantastic way to transform leftovers into something truly delightful. The perfect combination of crispy cabbage and tender, protein-packed tofu in a savory-sweet sauce will make your taste buds sing while keeping the prep time minimal. Whether you’re looking to impress guests or simply enjoy a healthy weeknight dinner, this dish is a true winner. Curious about how to make this quick and tasty meal a reality? Let’s dive right in!

Why is This Tofu Stir Fry Amazing?

Simplicity at Its Best: The Tofu Cabbage Stir Fry is all about quick and effortless cooking, making it ideal for busy weeknights.

Bursting with Flavor: Each bite showcases a perfect blend of savory and sweet, with garlic, ginger, and smoked paprika elevating your culinary experience.

Nutritional Powerhouse: Packed with protein from tofu and fiber from cabbage, this dish is not just tasty but also good for you!

Versatile Delight: Feel free to mix and match with your favorite veggies or proteins, like adding chickpeas or spinach, for a personalized touch.

Crowd-Pleaser: Whether it’s a family dinner or a special gathering, this dish brings everyone to the table, guaranteeing clean plates every time!

If you’re looking for other quick meals, you might also enjoy our Spicy Oyster Fry or our flavorful Fried Shrimp Cabbage.

Tofu Cabbage Stir Fry Ingredients

• Elevate your cooking with these simple yet essential ingredients!

For the Stir Fry

Tofu – Use super firm or extra firm tofu and make sure to press it for the best texture.
Cabbage – Green cabbage is preferred for its tenderness, but red cabbage can add a vibrant color.
Scallions – These lend a mild onion flavor; swap with diced yellow onions if you prefer.
Garlic – Fresh minced garlic is a must for that aromatic flair.
Ginger – Grated fresh ginger adds warmth and a hint of spice.
Smoked Paprika – This provides a delightful smoky flavor; substitute with regular paprika if needed.
Coriander – Ground coriander enhances the sauce with its citrusy notes.

For the Sauce

Soy Sauce – The star of the show, it brings umami and saltiness; consider coconut aminos for a soy-free option.
Rice Vinegar – A splash of this will add much-needed acidity; apple cider vinegar works if you’re out.
Sweetener (Maple Syrup or Sugar) – Balances flavors beautifully; adjust to taste or omit if you’re cutting down on sweetness.
Vegetable Bouillon – Enhances the broth’s flavor; a bouillon cube can serve as a substitute.

Whether you’re whipping up this Tofu Cabbage Stir Fry for a family dinner or just to savor your own culinary creation, these ingredients will take you there in a snap!

Step‑by‑Step Instructions for Tofu Cabbage Stir Fry

Step 1: Prepare Sauce
In a medium bowl, whisk together 3 tablespoons of soy sauce, 1 tablespoon of maple syrup, 1 tablespoon of rice vinegar, and a dash of sesame oil. Add a teaspoon of vegetable bouillon, mixing until well combined. This savory-sweet sauce will be the heart of your Tofu Cabbage Stir Fry, so set it aside to let the flavors meld while you move on to the next steps.

Step 2: Sauté Aromatics
Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat for about 1 minute. Add the sliced scallions (and bell peppers if using) to the pan, sautéing until they become fragrant and soft—about 2-3 minutes. Stir in 2 cloves of minced garlic and 1 teaspoon of grated ginger, cooking for an additional 30 seconds until aromatic, filling your kitchen with delightful scents.

Step 3: Cook Tofu
Next, crumble your pressed super firm tofu directly into the skillet, breaking it into bite-sized pieces. Sprinkle in 1 teaspoon of smoked paprika and 1 teaspoon of ground coriander. Allow the tofu to cook undisturbed for about 4-5 minutes until it turns golden-brown on the bottom. Gently stir the tofu to ensure even cooking, making it deliciously crispy and adding to the overall texture of the Tofu Cabbage Stir Fry.

Step 4: Add Cabbage
Now, add the finely sliced cabbage to the skillet, ensuring it is evenly distributed over the tofu. Sauté for about 3-4 minutes, stirring occasionally, until the cabbage starts to soften and wilt but still retains a bit of crunch. The vibrant color of the cabbage will shine as it cooks, and this step will boost the stir-fry’s freshness and nutritional content.

Step 5: Combine Sauce
Pour your prepared sauce over the tofu and cabbage mixture, tossing gently to coat all the ingredients evenly. Continue to cook for another 2-3 minutes, allowing the sauce to be absorbed and thicken slightly. You’ll know it’s ready when the tofu and cabbage are glistening and the aromas become irresistible, creating a flavorful meld that’s characteristic of the Tofu Cabbage Stir Fry.

Step 6: Serve
Remove the skillet from heat and let the stir fry sit for a moment. Serve hot, garnished with extra chopped scallions on top for added flavor and a pop of color. This Tofu Cabbage Stir Fry pairs wonderfully over a bed of steamed rice or noodles, ready to delightingly satisfy your hunger and make a lovely presentation on the table.

Make Ahead Options

Want to save time during your busy weeknights? The Tofu Cabbage Stir Fry is perfect for meal prep! You can marinate the tofu in the sauce and refrigerate it up to 24 hours in advance, which allows the flavors to penetrate the tofu. Additionally, you can wash and chop the cabbage and store it in an airtight container in the fridge for up to 3 days before cooking. When you’re ready to enjoy your stir fry, just sauté the aromatics, add the marinated tofu, and toss in the cabbage for a quick finish. This way, you’ll have a delicious and satisfying meal with minimal effort, just as delightful as when made fresh!

What to Serve with Tofu Cabbage Stir Fry

Turn your quick and delightful stir fry into a fuller meal with these tasty accompaniments.

Steamed Jasmine Rice: A fluffy bed of jasmine rice absorbs the savory sauce, providing a fragrant base that balances the stir fry’s flavors.
Crispy Spring Rolls: These light appetizers add a satisfying crunch, making the meal feel complete while offering more veggie goodness.
Sesame Noodles: Tossed with soy sauce, garlic, and sesame oil, these noodles will elevate your stir fry into a comforting Asian-inspired feast.
Garlic Edamame: Simple yet flavorful, garlic edamame pods add protein and a pleasing texture, perfectly complementing the tofu and cabbage.
Miso Soup: A warm bowl of miso soup provides a soothing contrast, enhancing the overall dining experience with its umami taste.
Cucumber Salad: Refreshing and light, a cucumber salad with sesame dressing adds a crisp and cool element, balancing the dish’s rich flavors beautifully.
Chilled Green Tea: This refreshing drink cleanses your palate while accompanying the meal, with its earthy tones harmonizing perfectly with the tofu stir fry.

Discover the joy of creating a complete dining experience around your flavorful Tofu Cabbage Stir Fry!

How to Store and Freeze Tofu Cabbage Stir Fry

Fridge: Store your Tofu Cabbage Stir Fry in an airtight container for up to 5 days. Make sure it’s completely cooled before sealing to avoid excess moisture.

Freezer: For longer storage, freeze the stir fry in a freezer-safe container for up to 3 months. Be sure to label it with the date for reference!

Reheating: To reheat, thaw overnight in the fridge if frozen, then sauté in a pan over medium heat until warmed through. Add a splash of water or soy sauce if it seems dry.

Meal Prep: This dish is perfect for meal prep! Simply divide into individual portions and store in the fridge or freezer for quick, healthy meals throughout the week.

Expert Tips for Tofu Cabbage Stir Fry

Press Tofu First: Pressing tofu is crucial for a non-soggy stir fry. Removing excess moisture allows it to achieve that perfect crispy texture.
Cut Cabbage Thin: Slicing cabbage into thin ribbons reduces cooking time and ensures even wilting, making dinner come together even faster!
Use High Heat: Cooking on medium-high heat helps caramelize ingredients quickly, enhancing flavors and preventing sogginess in your Tofu Cabbage Stir Fry.
Don’t Overcrowd the Pan: Cooking in batches if necessary prevents steaming and allows ingredients to brown nicely. This ensures a more textured and flavorful dish.
Customize with Veggies: Feel free to add in your favorite vegetables, like bell peppers or carrots. It’s a great way to boost nutrition and keep things interesting!

Tofu Cabbage Stir Fry Variations

Feel free to get creative with this recipe and add your personal touch to the Tofu Cabbage Stir Fry!

Chickpea Swap: Replace tofu with canned chickpeas for a protein boost that’s equally satisfying.
Seitan Alternative: Use seitan instead of tofu for a heartier, chewy texture that’ll please any meat-lover.
Mixed Veggies: Amp up the nutrition by adding in your favorite veggies like broccoli, spinach, or snap peas.
Coleslaw Shortcut: For a quick prep, use a bag of coleslaw mix instead of chopping cabbage. It’s fresh, fast, and fun!
Spicy Kick: Toss in some red pepper flakes or sliced jalapeños for a delightful heat that elevates the flavors.

Dare to explore flavors and textures? Consider adding ingredients like toasted sesame seeds for a crunch or even a splash of fresh lime juice post-cooking to brighten the dish. These twists not only change things up but can also cater to different palates every time you make it. And if you want to further delight your taste buds, check out our Spicy Oyster Fry for an adventure in flavor!

Tofu Cabbage Stir Fry Recipe FAQs

What type of tofu should I use for the Tofu Cabbage Stir Fry?
Absolutely! I recommend selecting super firm or extra firm tofu. These types hold their shape better and have a denser texture, which is ideal for sautéing. Be sure to press the tofu before cooking to remove excess moisture; this step is crucial for achieving that desirable crispy texture!

How long can I store the Tofu Cabbage Stir Fry in the fridge?
You can store your Tofu Cabbage Stir Fry in an airtight container for up to 5 days. Make sure the stir fry is completely cooled before sealing the container to avoid moisture buildup, which can lead to sogginess.

Can I freeze Tofu Cabbage Stir Fry?
Yes, you can! To freeze, place the stir fry in a freezer-safe container and freeze for up to 3 months. Be sure to label the container with the date. When you’re ready to enjoy it, thaw it overnight in the fridge before reheating!

What should I do if my stir fry turns out soggy?
Very often, a soggy stir fry results from excess moisture in the tofu or cooking too low and slow. To avoid this, press your tofu thoroughly to remove moisture and cook over medium-high heat. If you do find yourself with a soggy dish, try reheating in a skillet without the lid to evaporate some moisture!

Are there any dietary considerations for Tofu Cabbage Stir Fry?
This dish is vegan and gluten-free, making it suitable for many dietary preferences. However, if you have allergies, be cautious with soy sauce. You can use coconut aminos as a great soy-free alternative. Always consider personal dietary restrictions when sharing a meal with friends or family!

How can I make Tofu Cabbage Stir Fry for meal prep?
Absolutely! To prepare Tofu Cabbage Stir Fry for meal prep, simply divide the finished dish into individual portions and store them in separate airtight containers. This way, you can easily heat them as needed throughout the week. If you’re freezing portions, ensure to cool them completely before sealing to keep flavors fresh!