High Protein Basil Edamame Toast: Quick & Creamy Delight

As I stood in my kitchen, the vibrant green of fresh basil caught my eye, whispering of summer days and garden goodness. It was then I decided to whip up a simple yet satisfying dish that has become a staple in my home: High Protein Basil Edamame Toast. This delightful recipe not only boasts a perfect balance of creamy and crunchy textures but also packs a punch with its protein content—ideal for anyone seeking quick, nutritious meals to fuel their busy lives. Plus, this toast is versatile enough for breakfast, lunch, or a snack, making it a true crowd-pleaser for all ages. Ready to elevate your toast game and impress your taste buds?

Why is this toast a must-try?

Simplicity at Its Best: This recipe is quick and easy, requiring minimal preparation—perfect for those hectic mornings or unexpected guests.

Protein Powerhouse: Packed with protein-rich edamame, this toast will keep you satisfied and energized throughout the day, making it an excellent choice for health-conscious foodies.

Versatile Delight: Enjoy it for breakfast, lunch, or as a snack. You can pair it with a fresh side salad or enjoy it alongside Basil Chicken Lettuce for a complete meal.

Flavor Explosion: The boldness of fresh basil combined with the creaminess of edamame creates a mouthwatering experience that’s both unique and comforting.

Crowd-Pleasing Appeal: Whether you’re serving friends or family, this toast is sure to impress with its vibrant colors and irresistible taste, making it a fabulous addition to your brunch spread!

High Protein Basil Edamame Toast Ingredients

For the Toast

• Whole grain bread – This adds a hearty texture and fiber to keep you full longer.
• Olive oil – A drizzle not only enhances flavor but also brings healthy fats to your meal.

For the Edamame Mixture

• Frozen edamame – Rich in protein, these little green gems create the base of your high protein basil edamame toast.
• Fresh basil leaves – Adds an aromatic flavor that brightens the dish beautifully.
• Lemon juice – A splash of acidity elevates the overall taste and freshness.
• Garlic – This optional ingredient can be added for a kick of savory depth.

For the Toppings

• Crumbled feta cheese – A delightful creamy addition that complements the edamame perfectly.
• Red pepper flakes – Sprinkle for a hint of heat that balances the creaminess.
• Cherry tomatoes – Fresh slices add a burst of juicy sweetness and color to your toast.

Elevate your brunch with this delicious high protein basil edamame toast that’s not just easy to make but also incredibly satisfying!

Step‑by‑Step Instructions for High Protein Basil Edamame Toast

Step 1: Prepare the Edamame Mixture
In a blender, combine the frozen edamame, fresh basil leaves, tahini, hemp hearts, nutritional yeast, lemon juice, garlic, and a pinch of salt. Blend these ingredients on high for about 1-2 minutes until you achieve a smooth, creamy consistency. Scrape down the sides of the blender as needed to ensure everything is well incorporated, creating the delicious high protein basil edamame mixture.

Step 2: Add the Ice Water
To achieve a lighter and fluffier texture, gradually add cold ice water while blending the mixture. Blend for an additional 30 seconds, ensuring the spread is airy and easy to spread. The vibrant green color should shine through, indicating it is ready for the next step.

Step 3: Chill the Mixture
Transfer the creamy edamame spread into an airtight container and refrigerate for at least 10 minutes to allow the flavors to meld together. This quick chilling step enhances the taste and ensures it’s refreshing when served. Meanwhile, you can get started on preparing your bread.

Step 4: Toast the Bread
While the edamame mixture is chilling, take your favorite whole grain bread and toast it until it’s golden and crispy, approximately 3-5 minutes, depending on your toaster settings. A crunchy base adds to the wonderful texture of the high protein basil edamame toast, making it truly satisfying.

Step 5: Flavor the Toast
Once the bread is toasted, take a clove of garlic and cut it in half. Rub the cut side of the garlic across the surface of the warm toast to infuse a subtle garlic flavor into each slice. This technique is a delightful addition that elevates the overall taste profile of your dish.

Step 6: Spread the Edamame Mixture
Generously spread the chilled edamame mixture over each slice of toasted bread. Use a spatula to create an even layer creating a vibrant, green canvas for your toppings. Make sure to cover the toast completely, allowing that creamy, high protein goodness to shine.

Step 7: Add Your Toppings
Now it’s time for the fun part! Garnish the high protein basil edamame toast with crumbled feta cheese, slices of cherry tomatoes, and a sprinkle of red pepper flakes for a hint of heat. Feel free to customize the toppings to your liking, ensuring your toast is both delicious and visually appealing.

Step 8: Serve and Enjoy
Plate your beautifully decorated high protein basil edamame toast and serve immediately while the bread is still crispy. Each bite offers a delightful combination of creamy, crunchy, and savory flavors. Enjoy this nutritious, plant-based dish as a snack, breakfast, or even a light lunch!

High Protein Basil Edamame Toast Variations

Feel free to unleash your creativity and customize this toast to your heart’s delight, as flavors and textures await your imagination!

• Spicy Twist: Add finely diced jalapeño or a drizzle of sriracha to the edamame mixture for a kick of heat. This will elevate your toast into a fiery feast!

• Chickpea Change: Swap out edamame for chickpeas for a different flavor profile while keeping the protein punch intact. It’s a simple yet effective twist!

• Herb Fusion: Replace basil with fresh cilantro or mint to provide a refreshing alternative taste. Each herb brings its unique character, making every bite exciting.

• Nutty Delight: Use almond butter or sunflower seed butter instead of tahini for a nutty flavor profile. This small shift creates a delightful richness that complements the spread beautifully.

• Creamy Addition: Top your toast with creamy avocado slices for a truly indulgent experience. The creaminess pairs perfectly with the edamame base and adds healthy fats.

• Savory Garnish: Enhance your toast with caramelized onions or sautéed mushrooms for a rich, savory note. This variation instantly upgrades your dish to gourmet status.

• Garden Fresh: Load up your toast with a variety of raw veggies, like radishes or bell peppers, for added crunch and nutrition. It’s a refreshing contrast that brightens the dish!

• Smooth Spread: For an even creamier texture, blend in a tablespoon of cream cheese with the edamame mixture. This provides a tangy twist that smooths out every bite, perfect for those who enjoy a richer spread.

These variations offer endless possibilities, ensuring that your High Protein Basil Edamame Toast remains a delightful staple in your home. Don’t hesitate to explore and create a version that speaks to your palate! If you’re seeking more scrumptious ideas, check out our recipes for Cottage Cheese Tuna Salad or take breakfast to the next level with our Hawaiian Roll French Toast.

Make Ahead Options

These High Protein Basil Edamame Toasts are ideal for busy weeknights or meal prep enthusiasts! You can prepare the creamy edamame mixture up to 3 days in advance by blending all the ingredients and storing it in an airtight container in the refrigerator. To maintain freshness and flavor, ensure the container is sealed tightly. When you’re ready to serve, simply toast your bread (which can also be made a few minutes ahead) and rub with garlic for that extra zing. Spread the chilled mixture generously over the toast, add your favorite toppings, and you’ll have a delicious, nutritious meal ready to enjoy with minimal effort!

What to Serve with High Protein Basil Edamame Toast

Delight in a complete meal with these perfect pairings that heighten your High Protein Basil Edamame Toast experience.

• Crispy Side Salad: A refreshing mix of greens and veggies, offering a light crunch that balances the creamy toast.

• Avocado Slices: Creamy avocado brings healthy fats while enhancing flavors, making each bite even more decadent.

• Pickled Vegetables: Tangy pickles add a zesty kick, cutting through the richness and elevating the flavor profile.

• Roasted Chickpeas: Crunchy and savory, these add protein and texture—a fun contrast to the smooth edamame spread.

• Sliced Radishes: Fresh and crisp, they provide a peppery bite that complements the basil’s herbaceous notes beautifully.

• Fruit Smoothie: A refreshing berry smoothie brings brightness and natural sweetness, creating a soothing counterpart to the toast.

• Sparkling Water with Lemon: Infusing some fizz and a hint of citrus whimsy, this drink refreshes and cleanses the palate as you savor your meal.

• Dark Chocolate Squares: Ending with a bit of indulgence, a square of dark chocolate can provide a luxurious sweet contrast to the toast.

Expert Tips for High Protein Basil Edamame Toast

• Ingredient Freshness: Always use fresh basil and lemon for optimal flavor. Fresh ingredients elevate your high protein basil edamame toast significantly.
• Texture Matters: For an airy spread, don’t skip the ice water blend. It prevents your mixture from being dense and enhances the lightness.
• Garlic Adjustment: If you’re sensitive to raw garlic’s flavor, consider reducing the amount or using roasted garlic for a milder taste.
• Toast Alternatives: Experiment with different types of bread, like sourdough or gluten-free options. This allows customization while maintaining the essence of your high protein basil edamame toast.
• Batch Preparation: Make extra edamame mixture to store in the fridge for up to 5 days. It’s perfect for quick meals throughout the week!

How to Store and Freeze High Protein Basil Edamame Toast

Fridge: Store the edamame mixture in an airtight container for up to 5 days. This keeps the flavors fresh and ready for your next toast.

Freezer: You can freeze the edamame mixture for up to 2 months. Portion it in freezer-safe containers or bags and thaw overnight in the fridge before using.

Reheating: When you’re ready to use the refrigerate mixture, give it a good stir before spreading on toasted bread. Add a splash of lemon juice to refresh the flavor if needed.

Toast Storage: The toasted bread is best enjoyed immediately, but if you have leftovers, keep them in an airtight container for up to 1 day. Re-crisp in a toaster for better texture before serving.

High Protein Basil Edamame Toast Recipe FAQs

How do I choose the right edamame?
Absolutely! Look for shelled edamame that is bright green and free from dark spots or freezer burn. Fresh or frozen edamame work great, but frozen is more convenient. When selecting, make sure there are no signs of freezer burn, as this can alter the taste and texture.

How should I store the edamame mixture?
I recommend placing the edamame mixture in an airtight container in the fridge, where it will stay fresh for up to 5 days. This way, you can enjoy it at your convenience! To maximize flavor, try to minimize exposure to air by sealing it tightly.

Can I freeze the edamame mixture for later use?
Yes, you can! Portion the edamame mixture into freezer-safe bags or containers and freeze for up to 2 months. To thaw, simply move it to the fridge and let it sit overnight. When ready to use, stir well and consider adding a splash of lemon juice to brighten it back up.

What if my edamame mixture is too thick?
Very good question! If you find that your mixture is thicker than you’d like, simply add a little cold water, one tablespoon at a time, and blend until you reach your desired consistency. This will help you achieve that creamy, spreadable texture without compromising the flavor.

Are there any dietary considerations I should be aware of?
It’s great to keep dietary needs in mind! This recipe is plant-based and high-protein, making it suitable for vegans. However, if you’re nut-sensitive, be sure to substitute tahini with soaked sunflower seeds or another nut-free alternative. Always check ingredient labels if you’re cooking for someone with allergies.

How can I personalize this recipe?
The more the merrier! Feel free to experiment with different herbs, like cilantro or dill, to change up the flavor. You can also add heat by including jalapeños or sriracha in the mixture. Get creative with toppings, too—consider swapping cherry tomatoes for avocados or olives for another delightful flavor profile!