The tantalizing aroma of grilled Huli Huli Chicken wafts through the air, instantly transporting me to a sun-soaked Hawaiian beach. This traditional dish features succulent chicken thighs marinated in a mouthwatering blend of sweet and smoky flavors, making it impossible to resist. Not only is this Huli Huli Chicken a crowd-pleaser, but it’s also quick to prepare, perfect for those busy weeknights when you crave something deliciously satisfying without the fuss. With the option to keep it gluten-free and packed with high-protein goodness, this recipe is a healthy upgrade on your average barbecue fare. So, why not take a journey to the tropics and give your taste buds a little thrill? Ready to grill up some sunshine on your plate? Why Is Huli Huli Chicken So Irresistible? Deliciously Unique: The sweet and smoky marinade sets this dish apart, transforming simple chicken thighs into an unforgettable culinary experience. Healthier Option: With only 220 calories and 27g of protein per serving, this recipe doesn’t compromise on flavor or nutrition, making it perfect for health-conscious eaters. Grill-Friendly: Easy to prepare and grill, it’s a quick solution for busy weeknights or gatherings. Versatile Pairings: Serve it alongside zucchini noodles or cauliflower rice for a lighter meal, or try it with classic sides like Asian slaw or grilled pineapple to elevate your dinner. Get ready to delight your friends and family with your culinary skills—Huli Huli Chicken will be the star of your next cookout! Huli Huli Chicken Ingredients For the Marinade Sesame Oil – Adds a nutty flavor base for the marinade; can be substituted with olive oil for a different note. Fresh Ginger (1 tsp grated) – Provides aromatic warmth; no substitute, but powdered ginger can be used in a pinch. Garlic Cloves (2, minced) – Infuses the marinade with deep flavor; no substitute; garlic powder can be a last option (use 1/8 tsp). Low-Sodium Soy Sauce or Tamari (⅓ cup) – Contributes umami depth; opt for tamari for a gluten-free Huli Huli Chicken. Rice Vinegar (1 tbsp) – Adds acidity to balance sweetness; apple cider vinegar makes a good substitute. Brown Sugar (¼ cup) – Offers sweetness and caramelizes during grilling; maple syrup or coconut sugar can be used instead, though the flavor will vary. Ketchup (¼ cup) – Provides moisture and sweetness; substitute with tomato sauce combined with sugar for a healthier option. Smoked Paprika (½ tsp) – Enriches the dish with smoky flavor; can be omitted for less smokiness, but you’ll lose some depth. Cornstarch (1 tbsp) – Used to thicken the marinade, helping it adhere better to chicken; no substitute; arrowroot powder can be an alternative. Each ingredient plays a crucial role in creating the irresistibly delicious Huli Huli Chicken everyone will love! Step‑by‑Step Instructions for Huli Huli Chicken Step 1: Make the Marinade In a small saucepan, heat ¼ cup of sesame oil over medium heat until fragrant, about 1-2 minutes. Add 1 teaspoon of grated fresh ginger and 2 minced garlic cloves, stirring for another minute. Next, mix in ⅓ cup of low-sodium soy sauce, 1 tablespoon of rice vinegar, ¼ cup of brown sugar, ¼ cup of ketchup, and ½ teaspoon of smoked paprika. Combine 1 tablespoon of cornstarch with a splash of water, then stir this into the saucepan. Simmer this marinade for 3-4 minutes until it thickens slightly. Step 2: Marinate the Chicken Allow the marinade to cool for 5 minutes before using it to coat 2 pounds of chicken thighs thoroughly. Be sure to reserve ½ cup of the marinade for basting later. Once the chicken is evenly coated, transfer it to a zip-top bag or bowl, seal it, and marinate in the refrigerator for 1-4 hours, letting the flavors develop, while keeping the moisture intact. Step 3: Prepare the Grill Preheat your grill to medium-high heat, approximately 375°F to 400°F. While the grill is heating, brush the grates with oil to prevent sticking, ensuring that your Huli Huli Chicken sizzles perfectly. This preparation will create those wonderful grill marks and allow the chicken to cook evenly. Step 4: Grill the Chicken Once your grill is hot, place the marinated chicken thighs on the grates. Grill for 4-6 minutes on each side, basting with the reserved marinade during the last few minutes of cooking. Use tongs to turn the chicken, ensuring it achieves a lovely caramelized exterior. Grill until the internal temperature reaches 165°F, indicating your Huli Huli Chicken is safe and ready to serve. Step 5: Serve and Enjoy Once your chicken is beautifully charred and cooked through, carefully remove it from the grill and let it rest for a few minutes on a clean platter. This resting phase helps the juices redistribute. Slice and serve your delicious Huli Huli Chicken with your favorite sides, like grilled vegetables or steamed rice, to complete this tropical delight! Make Ahead Options Huli Huli Chicken is perfect for meal prep, allowing you to savor tropical flavors with minimal fuss during busy weeknights! You can marinate the chicken in the savory sauce up to 24 hours in advance, which intensifies the flavors beautifully. Simply prepare the marinade and coat the chicken thighs, then seal them in a zip-top bag and refrigerate until you’re ready to grill. For best quality, don’t marinate for longer than 24 hours, as the acidity can start to break down the chicken. When you’re ready to cook, just preheat your grill and grill the chicken for 4-6 minutes on each side—dinner will be served with restaurant-quality results in no time! Expert Tips for Huli Huli Chicken Perfect Marinade Timing: Marinate chicken for at least 1 hour, but 4 hours yields the best flavor. Avoid prolonged marinating as it may alter the chicken’s texture. Grilling Accuracy: Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. This keeps the Huli Huli Chicken juicy and safe to eat. Basting Technique: Reserve marinade for basting during the last few minutes of grilling to avoid cross-contamination. This adds flavor while keeping it safe. Avoid Sticking: Always grease the grill grates before cooking. This simple step prevents the Huli Huli Chicken from sticking and ensures beautiful grill marks. Resting is Key: Allow the grilled chicken to rest for 5-10 minutes before serving. This helps distribute the juices and enhance the overall flavor. Huli Huli Chicken Variations & Substitutions Feel free to get creative with your Huli Huli Chicken and customize it just the way you like—your taste buds will thank you! Zucchini Noodles: Swap out traditional pasta for zucchini noodles for a light, refreshing side—a perfect pairing with the sweet marinade. Cauliflower Rice: For a low-carb twist, replace regular rice with cauliflower rice, offering a delightful texture that complements the dish beautifully. Grilled Pineapple: Add slices of grilled pineapple on the side for a juicy, sweet contrast to the smoky chicken. The caramelization from grilling enhances the tropical experience! Asian Slaw: Serve with a crunchy Asian slaw for a refreshing, crisp texture that balances the juicy chicken. It’s full of vibrant colors and flavors—as delightful to the eye as it is to the palate. Maple Syrup: If you’re looking for a substitutive sweetener, maple syrup can replace brown sugar for a unique depth and rich flavor, while giving a nod to natural sweetness. Apple Cider Vinegar: Swap rice vinegar for apple cider vinegar if you prefer a tangy edge, helping to balance the sweetness of the marinade while adding a touch of fruitiness. Add Heat: If you like some spice, toss in a pinch of red pepper flakes or a splash of hot sauce to the marinade for a zesty kick! It adds a new layer of flavor that can excite anyone’s palate. Poi: For a traditional Hawaiian twist, serve your Huli Huli Chicken alongside poi, a quintessential Hawaiian dish that adds authenticity to your homemade Hawaiian feast. Additionally, consider pairing your meal with a lovely side of basil chicken lettuce wraps for a fresh crunch or a delightful Napa Chicken Salad to add to the harmonious flavors of your tropical meal. Enjoy the process and savor each bite of your culinary delights! Storage Tips for Huli Huli Chicken Fridge: Store cooked Huli Huli Chicken in an airtight container for up to 3-4 days. Let it cool completely before sealing to maintain freshness. Freezer: For longer storage, freeze cooked chicken in an airtight container or zip-top bag for up to 3 months. Thaw overnight in the fridge before reheating. Reheating: To reheat, place chicken in the oven at 350°F for 15-20 minutes or on a skillet over medium heat until heated through, ensuring it retains its juicy texture. Marinating: If you’ve marinated raw chicken, keep it in the fridge for up to 4 hours. Avoid freezing marinated chicken for best flavor and texture. What to Serve with Heavenly Huli Huli Chicken Enhance your mealtime experience with vibrant sides that will beautifully balance the sweet and smoky flavors of Huli Huli Chicken. Steamed Rice: A classic pairing that soaks up the delicious marinade. White, brown, or jasmine rice provide a warm, comforting base. Grilled Vegetables: Bright, charred veggies such as bell peppers, zucchini, and asparagus add a fresh crunch, complementing the richness of the chicken. Asian Slaw: A crisp slaw made with cabbage and colorful veggies gives texture and a tangy contrast, balancing the sweetness of the chicken. Just toss with a light sesame dressing for an added zing. Grilled Pineapple: Sweet, juicy slices of pineapple caramelized on the grill bring a tropical sweetness that harmonizes perfectly with the Huli Huli Chicken’s flavors. Zucchini Noodles: For a lighter twist, spiralized zucchini adds a fun texture while keeping the meal healthy. Toss with a hint of olive oil and seasoning to elevate their flavor. Coconut Rice: Infused with creamy coconut milk, this dish gives a dreamy, tropical note that pairs beautifully with the island flavors of the chicken. It’s a delightful way to enjoy a taste of Hawaii! Mango Salsa: Fresh mango, red onion, and cilantro come together in a vibrant salsa that contrasts the smokiness of the chicken with sweet and tangy brightness. Chilled White Wine: A crisp, chilled Sauvignon Blanc or Pinot Grigio complements the dish beautifully, enhancing its tropical essence! Let your Huli Huli Chicken shine by serving it with these delicious sides that will leave your guests craving more! Huli Huli Chicken Recipe FAQs How do I choose the right chicken for my Huli Huli Chicken? Absolutely! For the best flavor and texture, I recommend using bone-in, skin-on chicken thighs. They remain tender and juicy during grilling. If you’d prefer a leaner option, skinless chicken thighs or even chicken breasts can work, but they may dry out more easily. Look for pieces with no dark spots or discoloration, as fresh chicken will yield the best results. What’s the best way to store cooked Huli Huli Chicken? To keep your delicious Huli Huli Chicken fresh, store it in an airtight container in the fridge, where it will stay good for 3-4 days. Make sure to let it cool completely before sealing to prevent moisture buildup. If you want to keep it for a longer period, you can freeze it in an airtight container or a zip-top bag for up to 3 months. Can I freeze marinated Huli Huli Chicken? I often recommend against freezing marinated raw chicken, as the marinade can alter the texture. However, you can freeze the marinade separately before you coat the chicken. To use, simply thaw it in the fridge and marinate the chicken fresh before grilling. If you want to prep ingredients in advance, consider freezing the marinade and then adding it to thawed chicken thighs for a speedy meal solution later! What if my Huli Huli Chicken sticks to the grill? Very! If your chicken sticks, it’s likely due to either insufficient oil on the grill grates or improper preheating. To avoid this, make sure to generously oil the grates before grilling and preheat the grill to medium-high heat (about 375°F to 400°F). If you find it sticking, gently use tongs to wiggle the chicken to release it and give it a few more moments for a beautiful caramelization to occur. Are there any dietary considerations for Huli Huli Chicken? Of course! This recipe is naturally gluten-free if you use tamari instead of regular soy sauce. Also, be careful with the brown sugar and ketchup if there are sugar restrictions; you can substitute with sugar-free options. If you’re concerned about allergens, always check labels on sauces, and feel free to adjust the marinade according to your dietary needs. And remember, while chicken is a great protein source for humans, it should never be given to pets unless specifically formulated for them! How long should I marinate the chicken for the best flavor? For maximum flavor, I suggest marinating your chicken thighs for at least 1 hour, but if you have the time, letting them marinate for 4 hours will create a more intense flavor, soaking up all those delicious sweet and smoky notes. Just be cautious not to exceed this time, as it could affect the chicken’s texture. Remember, balance is key! Savor the Flavor: Easy Huli Huli Chicken Recipe at Home Enjoy the sweet and smoky flavors of Huli Huli Chicken, a delicious and healthy dish perfect for any occasion. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsMarinating Time 4 hours hrsTotal Time 4 hours hrs 30 minutes mins Servings: 4 servingsCourse: ChickenCuisine: HawaiianCalories: 220 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Marinade¼ cup Sesame Oil Can substitute with olive oil.1 tsp Fresh Ginger, grated Powdered ginger can be used in a pinch.2 cloves Garlic, minced Garlic powder can be a last option (use 1/8 tsp).⅓ cup Low-Sodium Soy Sauce or Tamari Opt for tamari for gluten-free.1 tbsp Rice Vinegar Apple cider vinegar makes a good substitute.¼ cup Brown Sugar Maple syrup or coconut sugar can be used.¼ cup Ketchup Substitute with tomato sauce combined with sugar.½ tsp Smoked Paprika Can be omitted for less smokiness.1 tbsp Cornstarch Arrowroot powder can be an alternative.2 lbs Chicken Thighs Equipment GrillSmall saucepanZip-top bag or bowlmeat thermometer Method Step-by-Step InstructionsIn a small saucepan, heat ¼ cup of sesame oil over medium heat until fragrant, about 1-2 minutes. Add 1 teaspoon of grated fresh ginger and 2 minced garlic cloves, stirring for another minute. Next, mix in ⅓ cup of low-sodium soy sauce, 1 tablespoon of rice vinegar, ¼ cup of brown sugar, ¼ cup of ketchup, and ½ teaspoon of smoked paprika. Combine 1 tablespoon of cornstarch with a splash of water, then stir this into the saucepan. Simmer this marinade for 3-4 minutes until it thickens slightly.Allow the marinade to cool for 5 minutes before using it to coat 2 pounds of chicken thighs thoroughly. Reserve ½ cup of the marinade for basting later. Marinate in the refrigerator for 1-4 hours.Preheat your grill to medium-high heat, approximately 375°F to 400°F. Brush the grates with oil to prevent sticking.Place the marinated chicken thighs on the grates. Grill for 4-6 minutes on each side, basting with the reserved marinade during the last few minutes of cooking.Once your chicken is beautifully charred and cooked through, carefully remove it from the grill and let it rest for a few minutes on a clean platter. Nutrition Serving: 1servingCalories: 220kcalCarbohydrates: 12gProtein: 27gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 110mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 6gCalcium: 20mgIron: 1mg NotesMarinate chicken for at least 1 hour, but 4 hours yields the best flavor. Use a meat thermometer to ensure safety. Tried this recipe?Let us know how it was!