As the sun dips low in the sky, I find myself craving something fresh and delightful to wrap up the day. That’s when I turn to BBQ Chicken Coleslaw Wraps. This quick and easy lunch idea bursts with tender BBQ chicken and a crunchy coleslaw that brings both texture and flavor together, all cozily embraced by soft tortillas. Best of all, this beginner-friendly recipe cuts down on kitchen time—ready to serve in just 15 minutes! Whether you’re looking for a satisfying meal after a long day or a light weekend treat, these wraps are versatile enough to please all tastes, with gluten-free options available to ensure everyone can join in on the fun. Ready to dive into a recipe that’s not just delicious but also a breeze to make? Let’s wrap it up! Why should you try these wraps? Quick preparation: In just 15 minutes, you can whip up these delightful BBQ Chicken Coleslaw Wraps, making them perfect for busy weeknights. Bursting with flavor: The smoky BBQ chicken paired with crisp coleslaw creates a taste explosion that will satisfy even the pickiest eaters. Versatile options: Feel free to swap out proteins or use gluten-free tortillas, ensuring everyone can enjoy this meal without worry. Health-conscious delight: Each wrap contains around 450 calories, providing a balanced meal that’s great for any time of day. Crowd-pleaser: Whether you’re hosting a casual gathering or looking for a family-friendly dinner option, these wraps are sure to be a hit! Pair them with a side of Napa Chicken Salad for an extra dose of crunch and flavor! BBQ Chicken Coleslaw Wraps Ingredients Unlock the secret to delightful wraps with these essential ingredients! For the Chicken Filling Cooked chicken breast – Tender protein that works beautifully; can be swapped with pulled pork or shredded tofu for variety. BBQ sauce – Infuses smoky-sweet flavor; look for gluten-free options to accommodate dietary needs. For the Wraps Flour tortillas – Soft carriers for your filling; use gluten-free tortillas to meet dietary preferences. Coleslaw mix – Adds a refreshing crunch; feel free to use store-bought for convenience or make your own for a personal touch. For the Slaw Dressing Mayonnaise – Creamy binder for the coleslaw; Greek yogurt is a great substitute for a lighter option. Apple cider vinegar – Provides tanginess; white vinegar can be used in a pinch. Sugar – Balances acidity and enhances flavor; adjust according to your taste. Salt and pepper – Essential seasonings to elevate every bite! Optional Extras Fresh cilantro – Adds a lovely herbal note; omit if that’s not your style. Green onions – Bring sharp flavor and vibrant color to the mix; an optional touch for extra zest! These BBQ Chicken Coleslaw Wraps are not only quick to prepare but also delightfully adaptable—ready to please the entire family! Step‑by‑Step Instructions for BBQ Chicken Coleslaw Wraps Step 1: Prepare the BBQ Chicken In a mixing bowl, combine the shredded cooked chicken breast with enough BBQ sauce to coat it thoroughly, about ½ cup should do. Use a fork or spoon to mix well, ensuring that each piece of chicken is evenly covered in the smoky-sweet sauce. This step should take around 5 minutes, making your BBQ chicken flavorful and ready to use. Step 2: Make the Coleslaw Dressing In a separate bowl, add the coleslaw mix, ¼ cup of mayonnaise, 2 tablespoons of apple cider vinegar, 1 tablespoon of sugar, and a pinch of salt and pepper. Mix these ingredients together until the coleslaw is well coated and creamy, ensuring the vegetables are evenly distributed. This should take about 3-4 minutes and will give your wraps a refreshing crunch. Step 3: Add Fresh Ingredients If you’d like, fold in a handful of freshly chopped cilantro and thinly sliced green onions into the coleslaw mixture for added flavor and color. Mix gently to combine, as this will enhance the freshness of your BBQ Chicken Coleslaw Wraps. This step is optional but adds a nice touch that makes the wraps even more appealing. Step 4: Assemble the Wraps Lay a tortilla flat on a clean surface or a cutting board. In the center of the tortilla, spoon a generous amount of the BBQ chicken mixture followed by a hearty portion of the coleslaw. Aim for a good balance of both fillings for a satisfying bite. This should take about 2 minutes per wrap, so assemble each one with care. Step 5: Roll the Tortilla To roll your tortilla, first fold in the sides, then start from the bottom to securely roll it up, enclosing the filling inside. Ensure that it is tightly rolled to prevent any leaking, which should take about 1 minute per wrap. Repeat this process for the remaining tortillas until all your BBQ Chicken Coleslaw Wraps are assembled. Step 6: Cut and Serve Once all the wraps are rolled, use a sharp knife to cut each wrap in half diagonally for easy handling. Lay them on a plate, and optionally, you can garnish with extra cilantro or serve with lime wedges for added zest. This final step takes just a couple of minutes and makes your BBQ Chicken Coleslaw Wraps ready to enjoy. Make Ahead Options These BBQ Chicken Coleslaw Wraps are perfect for meal prep, saving you time during busy weeknights! You can prepare the BBQ chicken and coleslaw mix up to 3 days in advance; simply refrigerate them separately in airtight containers to maintain freshness and prevent sogginess. To assemble, lay the tortillas flat and add the BBQ chicken and coleslaw right before serving, ensuring a delightful crunch. If you’d like to make them even further ahead, feel free to freeze the uncut wraps for up to 1 month; just wrap them tightly in plastic wrap and foil. When ready to enjoy, thaw them overnight in the fridge, then cut and serve! What to Serve with BBQ Chicken Coleslaw Wraps The joy of a meal is often enhanced when shared alongside complementary flavors and textures that elevate the experience. Fresh Lime Wedges: A squeeze of lime brightens the flavors and adds a zesty kick that complements the BBQ chicken wonderfully. Homemade Potato Chips: Crunchy, crispy chips provide a delightful contrast to the soft wraps, making for a balanced bite with each mouthful. Extra Coleslaw: Serve a side of coleslaw to enjoy the crunch and creaminess with your wraps; it’s a classic pairing that brings out the flavors. Corn on the Cob: Grilled or steamed corn brings sweetness and a summery vibe to your meal, enhancing the BBQ experience with each bite. Sweet Tea or Lemonade: Refreshing drinks like sweet tea or homemade lemonade perfectly match the smoky-sweetness of the BBQ chicken and cleanse the palate between bites. Fruit Salad: A colorful medley of fresh fruit adds brightness and natural sweetness, balancing the savory flavors of the wraps for a delightful meal. Diving into these vibrant sides will create a satisfying spread that turns your BBQ Chicken Coleslaw Wraps into a memorable feast! Storage Tips for BBQ Chicken Coleslaw Wraps Fridge: Store tightly wrapped BBQ Chicken Coleslaw Wraps in the refrigerator for up to 2 days to maintain freshness and flavor. Freezer: For longer storage, freeze uncut wraps in an airtight container for up to one month. Thaw in the fridge overnight before serving. Reheating: To reheat, unwrap the tortillas and warm them in a microwave or skillet until heated through—this keeps them from getting soggy. Separate Storage: If preparing in advance, consider storing BBQ chicken and coleslaw separately until ready to wrap, preserving the texture and crunch. BBQ Chicken Coleslaw Wraps Variations Feel free to get creative and tailor these wraps to your taste and dietary needs! Spicy Kick: Add diced jalapeños or a drizzle of your favorite hot sauce for extra heat. The little kick will surprise and delight your taste buds! Different Proteins: Swap in shredded pork, turkey, or even a hearty plant-based option like shredded tofu for a change. Each protein brings its unique flavor and texture. Whole Wheat Touch: Use whole wheat tortillas instead of flour for a healthier twist. Not only does this add nutritional value, but it also gives a nutty flavor! Creamy Swap: For a lighter version, replace mayonnaise with Greek yogurt. You’ll get a creamy texture along with a protein boost, making your wraps even more satisfying. Crunchy Additions: Incorporate diced apples or shredded carrots into the coleslaw for an added crunch. These ingredients bring natural sweetness that balances beautifully with the tangy dressing. Herb Variations: Experiment with different herbs like parsley or dill instead of cilantro for a fresh twist. Each herb will lend a different flavor dimension, making each bite unique! Vegan Option: Use a plant-based BBQ sauce along with roasted vegetables for a completely vegan-friendly wrap. With vibrant colors and flavors, they’ll appeal to everyone at the table. Extra Slaw: Serve your wraps with a side of extra coleslaw for those who love crunch. You can even try making a beet or apple slaw for a refreshing side dish! These variations not only keep your wraps exciting but also allow you to adapt them based on what you have on hand. If you love vibrant textures and flavors, try pairing these wraps with a refreshing side of Napa Chicken Salad – your taste buds will thank you! Expert Tips for BBQ Chicken Coleslaw Wraps Wrap Tightly: Ensure you wrap your tortillas tightly to prevent them from falling apart or becoming soggy, keeping the BBQ Chicken Coleslaw Wraps intact and delicious. Chill Ingredients: If making ahead, chill the chicken and slaw separately until assembling. This keeps everything fresh and preserves that satisfying crunch. Use Quality BBQ Sauce: Select a BBQ sauce that complements your flavor preferences—this will significantly enhance the overall taste of your wraps. Don’t Overfill: Be cautious not to overstuff the tortillas; aim for a balanced amount of chicken and slaw to maintain easy handling and prevent spills. Experiment with Proteins: Consider swapping proteins to explore unique flavors—try pulled pork for a different take or shredded tofu for a vegetarian-friendly option! Slicing Tips: When cutting the wraps, use a sharp knife and apply gentle pressure to avoid squashing the filling, allowing for perfect presentation! BBQ Chicken Coleslaw Wraps Recipe FAQs What type of chicken is best for these wraps? I recommend using shredded cooked chicken breast for tenderness and flavor. However, you can also substitute it with pulled pork, beef, turkey, or even shredded tofu for a vegetarian option! How should I store leftover BBQ Chicken Coleslaw Wraps? To store, wrap the wraps tightly in plastic wrap or place them in an airtight container. They can last in the refrigerator for up to 2 days while maintaining freshness. Can I freeze BBQ Chicken Coleslaw Wraps? Absolutely! If you want to freeze them, it’s best to leave them uncut and store in an airtight container or freezer bags. They can last for up to one month in the freezer. When ready to eat, simply thaw them in the refrigerator overnight before warming them up. What should I do if my wraps become soggy? To prevent sogginess, ensure you wrap the tortillas tightly and consider storing the chicken and slaw separately until ready to serve. Lining each tortilla with a bit of mayonnaise can also create a moisture barrier. Are there any allergy considerations? Yes, always check for any personal dietary restrictions or allergies. For a gluten-free option, use gluten-free tortillas and BBQ sauce. If you’re avoiding dairy, consider substituting mayonnaise with Greek yogurt or a vegan alternative. What can I do with leftover coleslaw mix? You can get creative with leftover coleslaw! Use it as a side dish, toss it in salads for added crunch, or enjoy it in a separate slaw bowl alongside your BBQ Chicken Coleslaw Wraps for extra flavor! BBQ Chicken Coleslaw Wraps for a Flavor-Packed Lunch These BBQ Chicken Coleslaw Wraps are a quick and delicious option for a satisfying lunch, featuring tender BBQ chicken and crunchy coleslaw. Print Recipe Pin Recipe Prep Time 15 minutes minsTotal Time 15 minutes mins Servings: 4 wrapsCourse: SnacksCuisine: AmericanCalories: 450 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken Filling2 cups cooked chicken breast Shredded1/2 cup BBQ sauce Choose gluten-free if neededFor the Wraps4 pieces flour tortillas Use gluten-free tortillas if necessary4 cups coleslaw mix Store-bought or homemadeFor the Slaw Dressing1/4 cup mayonnaise Greek yogurt can be substituted2 tablespoons apple cider vinegar1 tablespoon sugar Adjust to taste1 pinch salt1 pinch pepperOptional Extras1/4 cup fresh cilantro Chopped, omit if desired2 tablespoons green onions Thinly sliced Equipment Mixing BowlSharp knifecutting board Method Prepare the BBQ ChickenIn a mixing bowl, combine the shredded cooked chicken breast with enough BBQ sauce to coat it thoroughly, about ½ cup should do.Make the Coleslaw DressingIn a separate bowl, add the coleslaw mix, ¼ cup of mayonnaise, 2 tablespoons of apple cider vinegar, 1 tablespoon of sugar, and a pinch of salt and pepper. Mix well.Add Fresh IngredientsIf desired, fold in chopped cilantro and green onions into the coleslaw mixture.Assemble the WrapsLay a tortilla flat. In the center, spoon a generous amount of BBQ chicken mixture followed by a hearty portion of coleslaw.Roll the TortillaFold in the sides of the tortilla, then roll from the bottom to securely enclose the filling.Cut and ServeOnce all wraps are rolled, cut each in half diagonally for easy handling. Optionally garnish with extra cilantro. Nutrition Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 3mg NotesWrap tortillas tightly to preserve freshness. Chill ingredients if making ahead. Tried this recipe?Let us know how it was!
