As the chill of fall settles in, cravings for hearty, warming meals seem to creep in, don’t they? Enter my Hearty Vegan Black Bean Butternut Squash Stew—your new go-to comfort food that’s not just nourishing but also a breeze to whip up! Combining the sweet, velvety texture of butternut squash with protein-packed black beans, this stew is a deliciously satisfying dish that’ll wrap you up like a cozy blanket. Plus, it’s vegan and gluten-free, making it a delightful choice for everyone at the table to enjoy. When you’re short on time but want a meal that feels special, this stew—ready in just a snap—has got your back. Curious to see how this comforting bowl of goodness comes together? Let’s dive in! Why is this stew a must-try? Comforting Warmth: This stew embodies the essence of cozy meals, making it perfect for chilly fall and winter nights. Rich in Nutrition: Packed with protein and fiber from black beans and nutrient-rich butternut squash, it’s a wholesome choice for a healthy lifestyle. Quick & Easy: With straightforward instructions and minimal prep, you can whip up this delicious dish in no time, ideal for busy weeknights. Versatile Ingredients: Feel free to substitute butternut squash with sweet potatoes or add extra veggies like corn for a flavorful twist. Crowd-Pleaser: Whether you’re hosting a dinner party or a family gathering, this stew is sure to impress everyone, ensuring second helpings! For more delicious plant-based recipes, check out my Black Bean Tacos or Beans Greens Stew. Black Bean Butternut Squash Stew Ingredients For the Base • Coconut Oil — Adds richness and a subtle tropical flavor. • Onion — Provides a sweet base that enhances the stew. • Red Bell Pepper — Adds sweetness and vibrant color. • Garlic — Brings aromatic depth, enhancing overall flavors. For the Stew • Butternut Squash — Provides sweetness and texture; can be swapped with sweet potatoes for a twist. • Black Beans — A hearty source of protein and fiber; feel free to substitute with other beans if desired. • Italian Seasoning — Elevates the flavor profile; optional fresh herbs like basil can be used for a unique taste. • Thyme — Contributes an earthy aroma, pairing beautifully with the sweet flavors. • Vegetable Broth — Acts as the cooking liquid, enriching the stew’s denseness; chicken broth can be used for non-vegan versions. • Vegan Bouillon Cube — Amplifies flavor; replace with additional broth if unavailable. For the Creaminess • Coconut Milk — Adds creaminess and a hint of sweetness; can be replaced with almond milk for a lighter touch. For the Greens • Collard Greens (or Kale/Spinach) — Adds nutrition and color; optional, but feel free to omit if needed. For the Spice • Cayenne Pepper — Provides a kick of spice; adjust to your taste. • Allspice (optional) — Infuses warmth and complexity; this is completely optional. Step‑by‑Step Instructions for Black Bean Butternut Squash Stew Step 1: Heat the Oil In a large pot, heat 2 tablespoons of coconut oil over medium-high heat, allowing it to melt and start shimmering, which takes about 1-2 minutes. This rich oil will provide a lovely base for your Black Bean Butternut Squash Stew, enriching it with subtle tropical flavor that enhances the overall dish. Step 2: Sauté the Vegetables Add 1 chopped onion and 1 diced red bell pepper to the pot. Sauté them for about 3 minutes, stirring frequently until the onions turn soft and translucent. Their sweet aroma will fill your kitchen, creating a comforting foundation for the stew that is hard to resist. Step 3: Add Aromatics Stir in 2 minced garlic cloves and 2 chopped green onions, cooking for another minute until fragrant. This step will deepen the aromatic profile of the Black Bean Butternut Squash Stew, making it even more delightful as the garlic releases its savory essence and complements the sweetness of the vegetables. Step 4: Introduce the Squash and Beans Next, add 4 cups of diced butternut squash and 1 can of drained black beans to the pot. Toss everything together, ensuring the flavors meld seamlessly. The vibrant colors of the squash and beans will make this dish visually appealing while providing hearty texture and nutrition. Step 5: Pour in Liquids and Seasoning Pour in 1 can of coconut milk and 3 cups of vegetable broth. Don’t forget to add 1 vegan bouillon cube, 1 teaspoon of cayenne pepper, and optional allspice. Bring the mixture to a boil over high heat, and watch as it starts to bubble, releasing inviting scents as it cooks. Step 6: Simmer to Perfection Reduce the heat to low, cover the pot, and let the stew simmer for about 20 minutes. Stir occasionally to prevent sticking; by this time, the butternut squash should be fork-tender, and you’ll see the broth thickening—a clear sign of a comforting stew ready to warm your soul. Step 7: Add Leafy Greens Carefully stir in 2 cups of collard greens or your choice of kale or spinach into the pot. Continue cooking for another 4 minutes until the greens are wilted and vibrant. This addition not only enhances the nutrition but also adds a beautiful pop of color to your Black Bean Butternut Squash Stew. Step 8: Serve Up Once everything is cooked and combined, ladle the stew into bowls and serve hot. For an extra touch, consider plating it over brown rice or topping it with fresh avocado. Enjoy the thick, creamy goodness of this Black Bean Butternut Squash Stew—it’s a heartwarming meal you and your loved ones will cherish! Storage Tips for Black Bean Butternut Squash Stew Fridge: Store your Black Bean Butternut Squash Stew in an airtight container for up to 5 days. Allow it to cool before sealing to maintain freshness. Freezer: For longer storage, freeze the stew for up to 3 months. Omit the coconut milk if freezing; add it when reheating for a creamy texture. Reheating: When ready to enjoy, reheat on the stovetop over low heat, stirring occasionally. You can add a splash of vegetable broth or coconut milk for added creaminess. Serving Suggestions: This delightful stew can be served over brown rice or with a side of gluten-free garlic knots, enhancing the meal experience. Black Bean Butternut Squash Stew Variations Feel free to tailor this stew to your taste buds and pantry! Let your imagination run wild with these creative twists. Sweet Potato Swap: Substitute butternut squash with sweet potatoes for a different flavor and texture, adding a touch of sweetness. Spicy Kick: Add diced jalapeños or a dash of chili powder to amplify the heat, making each spoonful exciting! Corn Addition: Toss in a cup of corn for extra sweetness and a fun crunch that complements the creamy stew beautifully. Coconut Cream Depth: Enhance the creaminess by using full-fat coconut milk instead of regular coconut milk for a more indulgent richness. Herb Infusion: Add fresh herbs like cilantro or basil just before serving for a burst of freshness that brightens the entire dish. Cabbage Crunch: Instead of collard greens, try finely shredded cabbage for a delightful texture that adds some crunch while still remaining nutritious. Nutty Flavor Boost: Stir in a spoonful of almond butter or peanut butter for an unexpected, nutty twist that adds depth. Tomato Twist: Incorporate a can of diced tomatoes for a tangy, acidic flavor that beautifully complements the sweetness of the squash. This Black Bean Butternut Squash Stew is not just a recipe; it’s an invitation to explore flavors. To continue your culinary adventure, check out my delicious Churn Vanilla Bean for a sweet finish or the hearty Rican Rice Beans for a satisfying side! What to Serve with Hearty Vegan Black Bean Butternut Squash Stew There’s nothing like pairing this delightful stew with complementary sides that enhance its warm, comforting flavors. Brown Rice: The nutty flavor and fluffy texture of brown rice provide a perfect base, soaking up the savory stew beautifully. Quinoa: Light and protein-packed, quinoa adds a lovely crunch while balancing the creaminess of the stew. Garlic Knots: These pillowy, buttery knots bring a satisfying chewiness. They’re perfect for dipping into the rich stew! Avocado Slices: Fresh, creamy avocado will add a cool contrast and enrich each spoonful of the spicy, hearty stew. Cornbread Muffins: Sweet cornbread muffins provide a delightful contrast, bringing a hint of sweetness that pairs well with the stew’s flavors. Simple Green Salad: A light, refreshing salad with mixed greens, tomatoes, and a tangy vinaigrette offers a crisp texture that complements the creamy stew. This assortment invites variety and ensures each meal feels delightful and indulgent, making every dining experience memorable. Expert Tips for Black Bean Butternut Squash Stew Uniform Cutting: Ensure the butternut squash is cut into uniform pieces for even cooking and consistent texture throughout your Black Bean Butternut Squash Stew. Thickening Trick: For a thicker consistency, blend a portion of the stew with an immersion blender before adding the leafy greens; it adds creaminess without extra effort. Seasoning Adjustments: Always taste as you cook! Adjust the cayenne pepper and other seasonings based on your personal preference; it’s the best way to tailor the stew to your taste. Storage Savvy: If you plan to make this stew ahead, consider omitting the coconut milk and adding it when reheating. This keeps the creamy texture intact. Ingredient Swaps: Don’t hesitate to substitute the collard greens with kale or spinach; it’s an easy way to cater to what you have on hand without losing nutrition. Make Ahead Options These Hearty Vegan Black Bean Butternut Squash Stew components are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can chop the butternut squash and onions up to 24 hours in advance and store them in an airtight container in the refrigerator to preserve freshness. Additionally, you can prepare the entire stew without the coconut milk up to 3 days ahead; just refrigerate it after cooking. When you’re ready to serve, simply reheat the stew on the stove and stir in the coconut milk until heated through. This method ensures you enjoy a deliciously comforting bowl of stew without compromising taste or quality, making mealtime blissfully efficient! Black Bean Butternut Squash Stew Recipe FAQs What should I look for when selecting butternut squash? Absolutely! Choose butternut squash that feels heavy for its size with a smooth, tan skin. Avoid any with dark spots or blemishes, as this can indicate overripeness. A good squash will also have a firm texture, ensuring it holds up well in your Black Bean Butternut Squash Stew. How should I store leftover stew? Very simply! Store your Black Bean Butternut Squash Stew in an airtight container in the refrigerator for up to 5 days. Make sure it has cooled to room temperature before sealing to keep it fresh and delicious. Can I freeze this stew? If so, how? You certainly can! For freezing, transfer the cooled stew into freezer-safe containers, leaving some room for expansion. Omit the coconut milk from the recipe before freezing; when you’re ready to enjoy it, simply reheat and stir in the coconut milk for that creamy finish. This stew can be frozen for up to 3 months! What if my stew is too thick or too thin? No need to worry! If your Black Bean Butternut Squash Stew turns out too thick, simply add a splash of vegetable broth or water while simmering to reach your desired consistency. Conversely, if it’s too thin, let it simmer uncovered for a bit longer, stirring occasionally, until it thickens up appropriately. Is this stew safe for allergies, like nuts or gluten? Absolutely! This Black Bean Butternut Squash Stew is naturally vegan and gluten-free. However, always double-check your ingredients—like bouillon cubes or any store-bought items—to ensure they comply with your dietary needs. It’s also advisable to confirm that the coconut milk you choose is nut-free for those with nut allergies. Cozy Black Bean Butternut Squash Stew for Heartwarming Meals Enjoy this hearty Black Bean Butternut Squash Stew that combines nourishing ingredients and a cozy flavor perfect for fall. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 30 minutes minsTotal Time 40 minutes mins Servings: 4 bowlsCourse: Best of 2025Cuisine: VeganCalories: 300 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Base2 tablespoons Coconut Oil Adds richness and a subtle tropical flavor.1 medium Onion Provides a sweet base that enhances the stew.1 medium Red Bell Pepper Adds sweetness and vibrant color.2 cloves Garlic Brings aromatic depth.For the Stew4 cups Butternut Squash Provides sweetness and texture.1 can Black Beans Drained and rinsed.1 teaspoon Italian Seasoning Elevates flavor profile.1 teaspoon Thyme Contributes an earthy aroma.3 cups Vegetable Broth Acts as cooking liquid.1 cube Vegan Bouillon Amplifies flavor.For the Creaminess1 can Coconut Milk Adds creaminess and sweetness.For the Greens2 cups Collard Greens Optional.For the Spice1 teaspoon Cayenne Pepper Provides a kick of spice.1 teaspoon Allspice Optional. Equipment Large pot Method Step-by-Step InstructionsHeat the oil in a large pot over medium-high heat until it shimmers, about 1-2 minutes.Add onion and red bell pepper, sauté for about 3 minutes until onions are soft.Stir in garlic and cook for another minute until fragrant.Add butternut squash and black beans, toss to combine.Pour in coconut milk, vegetable broth, bouillon, cayenne pepper, and allspice. Bring to a boil.Reduce heat and let it simmer for about 20 minutes, stirring occasionally.Stir in collard greens and cook for another 4 minutes.Ladle the stew into bowls and serve hot. Nutrition Serving: 1bowlCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 700mgPotassium: 800mgFiber: 13gSugar: 6gVitamin A: 10000IUVitamin C: 30mgCalcium: 80mgIron: 3mg NotesFor a thicker consistency, blend a portion of the stew before adding the leafy greens. Store in an airtight container for up to 5 days in the fridge. 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