Name: Ginger-Sesame White Beans and Kale: A Cozy Vegan Delight
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons Neutral Oil (Olive oil is a good substitute.); 5 pieces Scallions (Trimmed & minced, use both white and green parts.); 1 tablespoon Minced Ginger (Always opt for fresh ginger.); 1 tablespoon Sesame Oil (Can substitute with olive oil.); 2 cans Butter Beans (15oz each, drained & rinsed.); 1 teaspoon Chili Oil (Adjust based on spice preference.); 1-2 teaspoons Shichimi Togarashi (Can substitute with red pepper flakes.); 1.5 teaspoons Salt (Adjust to taste.); 4 cups Kale (Chopped, substitute with spinach if desired.); 0.5 cups Grated Carrots (Optional but recommended.); 4 cups Water or Vegetable Broth (Using broth will enhance flavor.); 2 tablespoons Tahini (Nut butters can be used as a substitute.); Crispy Shallots (Garnish.); Chili Oil (Optional garnish.); Sesame Seeds (Optional garnish.); Additional Sesame Oil (Optional garnish.)

As the crisp chill of autumn settles in, I find myself gravitating toward meals that wrap me in comfort while nourishing my body. That’s where this Quick Vegan Ginger-Sesame White Bean and Kale Soup comes into play. With its delightful combination of hearty white beans, vibrant kale, and the zing of fresh ginger, this soup is not just a wholesome dish; it’s a warm hug in a bowl. It takes just 40 minutes to prepare, making it an effortless yet satisfying option for both busy weeknights and leisurely weekends. Apart from being a delightful dinner choice, this vegan soup is also a great way to sneak in nutrient-packed ingredients without sacrificing flavor. Curious about how these generous dollops of ginger and sesame can transform your next meal? Let’s dive in!

Why is this soup irresistible?

Comforting warmth envelops you with each spoonful, making it perfect for chilly evenings. Nutritious and packed with protein, it’s a fantastic way to incorporate healthy ingredients into your diet without losing flavor. Quick to prepare in just 40 minutes, it’s ideal for busy nights. Pair it with crusty bread or a light salad for a complete meal. Looking for more healthy options? Don’t miss out on my Coconutty Beans Greens or Rican Rice Beans.

Ginger-Sesame White Bean Soup Ingredients

• Dive into the delightful components of this cozy creation!

For the Soup Base

Neutral Oil – Provides a base for sautéing aromatics; olive oil works well as a substitute for added flavor.
Scallions (5, trimmed & minced) – Adds a mild onion flavor; use both white and green parts for flavor complexity.
Minced Ginger (1 tablespoon) – Infuses warmth and depth; always opt for fresh ginger for optimal flavor.
Sesame Oil (1 tablespoon) – Contributes nutty richness; feel free to replace with olive oil for a different note.
Butter Beans (2 x 15oz cans, drained & rinsed) – A creamy protein source; cannellini or navy beans work perfectly too.
Chili Oil (1 teaspoon) – Provides a touch of heat; adjust based on your spice preferences.
Shichimi Togarashi (1-2 teaspoons) – A Japanese spice blend that adds complexity; substitute with red pepper flakes if needed.
Salt (1½ teaspoons + more to taste) – Enhances overall flavor; adjust according to your liking.

For the Veggies

Kale (4 cups, chopped) – Adds nutrients and texture; swap with spinach for a milder taste if desired.
Grated Carrots (½ cup) – Adds sweetness and color; optional but recommended for added texture.

For the Broth

Water or Vegetable Broth (4 cups) – Acts as the soup’s base; broth will deepen the flavor profile.

For Creaminess

Tahini (2 tablespoons) – Provides creaminess and flavor depth; nut butters can be used as a substitute if needed.

For Serving

Crispy Shallots, Chili Oil, Sesame Seeds, or Additional Sesame Oil – Garnishes that add the finishing touch of flavor and texture to your soup.

This hearty ginger-sesame white bean soup is perfect for nourishing body and soul on those chilly nights!

Step‑by‑Step Instructions for Ginger-Sesame White Beans and Kale

Step 1: Sauté Aromatics
Begin by heating 2 tablespoons of neutral oil in a large pot over medium heat. Once shimmering, add the white parts of 5 minced scallions, sautéing for about 2 minutes until softened. Next, introduce 1 tablespoon of minced ginger and continue to sauté for an additional 1-2 minutes, letting the aromas fill your kitchen and highlighting the start of your ginger-sesame white beans and kale soup.

Step 2: Cook Beans
Stir in 1 tablespoon of sesame oil, followed by 2 cans of drained and rinsed butter beans, 1 teaspoon of chili oil, 1-2 teaspoons of shichimi togarashi, and 1½ teaspoons of salt. Sauté this flavorful mixture for 2 minutes, allowing the beans to absorb the aromatic goodness while lightly browning for added texture.

Step 3: Simmer
Add 4 cups of chopped kale, 4 cups of water or vegetable broth, and ½ cup of grated carrots to the pot. Bring the mixture to a rolling boil, then reduce the heat to low. Allow the soup to simmer for 15-20 minutes, stirring occasionally, until the kale wilts and all ingredients meld beautifully, providing a vibrant splash of color and nutrition to your ginger-sesame white beans and kale.

Step 4: Incorporate Tahini
Carefully scoop out ½ cup of the broth from the pot and whisk in 2 tablespoons of tahini until smooth. Return this mixture to the pot and stir thoroughly, allowing the tahini to enrich the flavors for an additional 5 minutes of simmering. This step adds a creamy texture, making your soup even more enticing.

Step 5: Serve
Ladle the delicious ginger-sesame white bean and kale soup into bowls and garnish with the green parts of the scallions, crispy shallots, a drizzle of chili oil, sesame seeds, or an extra splash of sesame oil. Celebrate your homemade creation by serving this warm, comforting dish and savor the glorious flavors and textures that await you.

How to Store and Freeze Ginger-Sesame White Bean Soup

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Cool the soup completely before sealing to maintain freshness.
Freezer: For long-term storage, freeze the ginger-sesame white bean soup in freezer-safe containers for up to 1 month. Leave space at the top for expansion.
Reheating: To reheat, thaw in the fridge overnight, then heat gently on the stove, adding a splash of water or broth if necessary to rejuvenate the texture.
Portioning: Consider freezing in individual portions for a quick, nutritious meal on busy days. Perfect for a healthy dinner option when time is limited!

Ginger-Sesame White Bean Soup Variations

Feel free to get creative and personalize this delightful soup to suit your taste buds!

Chickpeas: Substitute butter beans with chickpeas for a unique texture and added protein.
Whole Grains: Incorporate cooked quinoa or farro for an extra hearty and nutritious twist. Whole grains will introduce an enjoyable nuttiness and chewiness.
Diced Tomatoes: Add a can of diced tomatoes for a bright splash of acidity, balancing the rich flavors beautifully.
Spicy Kick: Add fresh chopped jalapeños or more chili oil for a spicier experience. Don’t shy away from elevating the heat!
Creamy Variant: Swap tahini for cashew cream for an indulgently creamy finish. This will elevate the soup’s richness and add a different flavor profile.
Spinach Swap: Use spinach instead of kale for a milder taste that absorbs the essence of the soup effortlessly.
Lemon Zest: A sprinkle of lemon zest just before serving brightens the dish, adding a refreshing contrast to the comforting warmth.
Nutty Addition: Toss in a handful of toasted almonds or walnuts for delightful crunch and flavor. This adds texture while giving your ginger-sesame white bean soup a nutty depth.

Looking for more comforting dishes? Try my Spiced Salmon Potatoes or experiment with my Turkish Style Eggs for unique flavors!

What to Serve with Quick Vegan Ginger-Sesame White Bean and Kale Soup

Elevate your cozy soup experience with these delightful pairings, adding more warmth and flavor to your meal.

Crusty Bread: Perfect for dipping, its crunchy exterior and soft interior complement the creamy consistency of the soup beautifully.
Fresh Salad: A light arugula or spinach salad dressed in a citrus-vinaigrette adds a refreshing zing that balances the warmth of the soup.
Savory Rice: Serve with fluffy jasmine or brown rice for a hearty addition, soaking up every flavorful spoonful of your soup.
Roasted Veggies: Seasoned roasted carrots or Brussels sprouts bring caramelized sweetness and textural variety to your meal, enhancing the comforting experience.
Herbed Quinoa: Nutty and protein-rich, quinoa not only adds a delightful chew but also makes your dinner plate vibrant and colorful.
Sichuan Peppers: For the spice enthusiasts, a sprinkle of lemony Sichuan pepper adds a tongue-tingling finish, elevating every bite of your ginger-sesame white bean soup.
Ginger Tea: Keep the ginger love going with a warm cup of ginger tea; its soothing warmth complements the flavors of the soup beautifully.
Dark Chocolate: For a surprising twist, a small piece of dark chocolate provides a touch of richness to conclude your meal on a sweet note.

Expert Tips for Ginger-Sesame White Bean Soup

Fresh Ingredients: Use fresh ginger for optimal flavor; dried ginger lacks depth and warmth.
Bean Rinse: Rinse the butter beans well to discard excess sodium, promoting healthier cooking and better flavor.
Taste Test: Always taste and adjust seasoning towards the end. This ensures a balanced flavor profile in your white bean soup.
Texture Control: For a creamier soup, blend a portion of the soup and return it to the pot. This enhances the richness of your dish.
Spice Adjustment: Adjust the chili oil to suit your preferred heat level. Don’t be afraid to experiment with the spice!

Make Ahead Options

These Quick Vegan Ginger-Sesame White Bean and Kale Soup is perfect for meal prep enthusiasts! You can sauté the aromatics (scallions and ginger) and cook the beans up to 24 hours in advance; refrigerate them in an airtight container to preserve flavor. The kale and carrots can also be chopped and stored separately, making assembly a breeze. When ready to serve, simply combine the prepped ingredients in a pot, add the broth, and let it simmer for about 20 minutes. Stir in the tahini before serving for that creamy finish. By preparing ahead, you’ll enjoy a warm, nourishing meal with minimal effort on busy weeknights!

Ginger-Sesame White Bean and Kale Soup Recipe FAQs

What kind of beans should I use for this soup?
You can use butter beans for their creamy texture and flavor. If you prefer, cannellini or navy beans are great alternatives and will work just as well!

How can I tell if my kale is fresh enough to use?
Look for vibrant green leaves without dark spots or wilting. Fresh kale should be crisp and firm. If the leaves are yellowing or feel limp, it’s best to discard them for optimal flavor.

Can I freeze the ginger-sesame white bean soup?
Absolutely! Cool the soup completely and transfer it to freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 1 month. When ready to enjoy, thaw overnight in the refrigerator, then reheat gently on the stove, adding a splash of water or broth if needed.

How should I store leftovers of this soup?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the soup is completely cooled before sealing it to maintain its flavor and texture.

What if I want to make this soup less spicy?
You can easily adjust the spice level by reducing or omitting the chili oil and shichimi togarashi. Instead, you might add a touch of sweetness with extra grated carrots to balance the flavors.

Is this recipe suitable for my pet?
While the soup itself is packed with nutritious ingredients, be cautious about sharing with pets, specifically concerning garlic in scallions. It’s best to stick with a diet specifically formulated for them. Always consult with a vet if unsure!

Ginger-Sesame White Bean and Kale Soup Recipe FAQs