Name: High Protein Basil Edamame Toast: Quick & Creamy Delight
Prep time: 10 min
Cook time: 5 min
Total time: 35 min
Ingredients: 1 cup cooked edamame (Main protein booster; high-quality plant-based protein.); 1 cup fresh basil (Provides a fresh herb flavor.); 1/2 piece lemon (Juice adds brightness.); 1 clove garlic (Enhances flavor; grated.); 2 tablespoons tahini (Adds creaminess as the base for the spread.); 3 tablespoons nutritional yeast (Infuses umami and additional protein.); 2 tablespoons hemp hearts (A source of protein and omega-3 fatty acids.); 2 slices bread of choice (Whole grain or sourdough is recommended.); optional garnishes (Cucumber, pickled onions, or chili oil.)

As I sat down last week with my morning coffee, I couldn’t escape the nagging feeling that my breakfast routine had become too predictable. That’s when I decided to shake things up with this High Protein Basil Edamame Toast. Not only does it come together in just 10 minutes—perfect for those busy mornings—but it’s also a protein powerhouse packed with 30 grams per serving. This creamy spread of edamame and fresh basil is not just quick and nutritious; it’s an easily customizable canvas for whatever toppings your heart desires. Whether you’re looking to impress at brunch or just want a pick-me-up snack, this toast is about to become your new go-to. What fun twist will you add to make it your own?

Why is this toast a must-try?

Simplicity reigns supreme—this toast requires no cooking and comes together in just 10 minutes. Nutritious and satisfying, each serving boasts a whopping 30 grams of protein, making it perfect for energizing your day. Versatile at its core, you can easily customize it with your favorite toppings, from fresh veggies to zesty spices. Flavor-packed, the combination of edamame and basil creates a unique and creamy spread that will have your taste buds dancing. If you’re also a fan of quick meals like Basil Chicken Lettuce or Hawaiian Roll French Toast, you’ll love this toast!

High Protein Basil Edamame Toast Ingredients

For the Spread
• Edamame – Main protein booster; high-quality plant-based protein. Substitute with chickpeas or frozen peas if desired.
• Basil – Provides a fresh herb flavor; fresh is best, but you can swap for cilantro or parsley for a different twist.
• Lemon – Adds brightness with both juice and zest; fresh lemons provide the best flavor.
• Garlic – Enhances flavor; grating makes it easier to mix in, and you can adjust the amount to fit your taste.
• Tahini – Adds creaminess as the base for the spread; for a nut-free option, try soaked cashews instead.
• Nutritional Yeast – Infuses umami and additional protein; can be replaced with soy sauce or miso for flavor if needed.
• Hemp Hearts – A source of protein and omega-3 fatty acids; substitute with soaked sunflower seeds for a different texture.

For Serving
• Bread of Choice – Any bread works, but toasting enhances the experience; try whole-grain or sourdough for added flavor.
• Optional Garnishes – Top with cucumber, pickled onions, or even a dash of chili oil to personalize your High Protein Basil Edamame Toast.

Step‑by‑Step Instructions for High Protein Basil Edamame Toast

Step 1: Blend the Ingredients
In a food processor or blender, combine 1 cup of cooked edamame, 1 cup of fresh basil, 2 tablespoons of tahini, 2 tablespoons of hemp hearts, 3 tablespoons of nutritional yeast, juice from half a lemon, and 1 clove of grated garlic. Pulse until the mixture is coarsely combined, then scrape down the sides. This should take about 1 minute to achieve a creamy texture perfect for your High Protein Basil Edamame Toast.

Step 2: Add Water and Blend Smooth
Next, gradually add 2–3 tablespoons of ice water while blending, until the spread reaches your desired creaminess—smooth and airy, with a vibrant green hue. Blend for approximately 1–2 minutes, stopping to scrape down the sides as needed. The colder water helps achieve an extra fluffy texture, enhancing the delightful spread you’ll be slathering on your toast.

Step 3: Chill the Spread
Once blended, transfer the edamame mixture to an airtight container and refrigerate for about 20 minutes to allow the flavors to meld. This chilling step also improves the overall texture, making it easier to spread later. Meanwhile, you can get everything ready for serving your High Protein Basil Edamame Toast!

Step 4: Toast the Bread
While the spread chills, preheat your toaster or oven to a medium-high heat. Slice your bread of choice—whole grain or sourdough works wonderfully—into slices and toast them until they are golden brown and crisp, about 3–5 minutes. Once done, remove from the toaster and rub one side of each slice with a cut garlic clove to infuse an extra layer of flavor into your toast.

Step 5: Assemble and Garnish
Spread a generous amount of your chilled High Protein Basil Edamame mixture over each toasted slice, smoothing it out evenly with a knife. Feel free to top with your favorite garnishes, such as sliced cucumber, pickled onions, or a drizzle of chili oil for an extra kick. This final touch makes each bite colorful and adds a delicious crunch to your toast.

Step 6: Serve and Enjoy
Your High Protein Basil Edamame Toast is now ready to enjoy! Serve immediately for the best texture, perhaps along with fresh vegetables for dipping or as a light meal on its own. Feel free to experiment with additional toppings or flavors as you make it your own.

What to Serve with High Protein Basil Edamame Toast

Elevate your High Protein Basil Edamame Toast experience with delightful sides that balance flavors and textures beautifully.

Crispy Sweet Potato Fries: These are the perfect side to add a touch of sweetness and crunch, making your meal satisfying and fun. The earthy taste complements the creamy spread beautifully.
Mixed Green Salad: A refreshing mix of arugula, spinach, and colorful veggies will contrast with the richness of the toast. Add a light vinaigrette to brighten everything up!
Sliced Avocado: Creamy, buttery avocado pairs wonderfully with the edamame spread. Sprinkle a little salt and chili flakes on top for a simple yet delicious enhancement.
Pickled Vegetables: These tangy, crunchy bites add zing and cut through the richness of the spread. Experiment with different vegetables for added vibrancy and flavor.
Homemade Hummus: Serve alongside your toast for a double dose of plant-based goodness. The smooth and creamy texture pairs well with any toppings you add!
Sparkling Lemonade: A refreshing drink that balances the savory flavors of your toast. The citrusy brightness elevates the meal while providing a zesty twist!
Feta Cheese Crumbles: Adding a sprinkle of tangy feta provides a lovely salty kick, enhancing the overall flavor profile of your toast with its creamy texture.
Roasted Chickpeas: Crunchy and seasoned to perfection, these legumes add a delightful texture contrast and boost the protein content of your meal.
Dark Chocolate Squares: End your meal on a sweet note. A small bite of dark chocolate is a delightful counterpart to the savory flavors of the toast. Perfect for satisfying that sweet tooth!

Make Ahead Options

These High Protein Basil Edamame Toasts are perfect for meal prep enthusiasts! You can prepare the edamame spread up to 3 days in advance, storing it in an airtight container in the refrigerator. To keep the flavors vibrant, add a splash of lemon juice before refrigerating to prevent browning. When ready to serve, simply toast your favorite bread, spread a generous amount of the chilled mixture on top, and garnish as desired. Whether you enjoy it for breakfast or as a snack, you’ll have a delicious and nutritious option ready with minimal effort, making busy weeknights a breeze!

High Protein Basil Edamame Toast Variations

Feel free to explore these delightful tweaks and swaps to make your toast even more exciting!

Spicy Kick: Add diced jalapeño or a splash of sriracha to the spread for an engaging heat. A little spice can elevate the experience and add that zing you crave.
Chickpea Twist: Swap edamame for chickpeas for a different flavor profile. You’ll still capture that creamy goodness, with a lovely nutty undertone to delight your palate.
Herb Swap: Change basil for cilantro, parsley, or even mint to refresh the flavor. Each herb brings its personality, creating a brand-new experience with every bite.
Nut-Free Version: Instead of tahini, blend soaked cashews for a creamy spread that’s perfect for those avoiding nuts. This nut-free option stays just as delicious while maintaining its richness.
Umami Boost: Use tamari or miso paste in place of nutritional yeast for a sharper, savory taste. It’s a delightful twist that adds depth—perfect for those who love layered flavors in their dishes.
Avocado Upgrade: Top your spread with slices of creamy avocado for added richness. The balance of flavors is not only delicious but visually appealing too!
Vegetable Medley: Garnish with colorful veggies like shredded carrots or radishes for extra crunch and nutrients. A vibrant topping can turn your toast into a feast for both your eyes and taste buds.

If you’re on the hunt for more versatile ideas, you might also enjoy trying my Cheese Tuna Salad or indulging in the comforting embrace of Hawaiian Roll French Toast. Each recipe can inspire you to create new and delightful combinations!

How to Store and Freeze High Protein Basil Edamame Toast

Fridge: Store the edamame spread in an airtight container for up to 5 days. Make sure it’s completely chilled to retain optimal texture.

Freezer: For longer storage, freeze the spread in portions using freezer-safe bags or containers; it lasts up to 2 months. Thaw in the fridge before use.

Reheating: To enjoy the toast warm, lightly toast your bread again before adding the edamame spread. This revives the crunchiness and flavor.

Prepping Ahead: Create a batch of High Protein Basil Edamame Toast and prepare it for busy weekdays, ensuring nutritious meals are always on hand!

Expert Tips for High Protein Basil Edamame Toast

• Flavor Balance: Adjust the seasoning according to your taste by adding more lemon juice or nutritional yeast for a zesty kick and extra depth in flavor.

• Texture Perfecting: Blend with ice water for a creamier, fluffier spread. Be cautious not to over-blend; a nice, creamy texture is what you want for this High Protein Basil Edamame Toast.

• Prep Ahead: Make a big batch and store the spread in an airtight container in the fridge for up to 5 days, or freeze it for future use.

• Customize It: Feel free to swap out basil for your favorite herbs or add ingredients like jalapeño for heat—this toast is your canvas!

• Optimal Topping: Experiment with different garnishes like arugula or avocado slices to add fresh flavor and texture to your toast.

High Protein Basil Edamame Toast Recipe FAQs

What are the best edamame beans to use for this recipe?
Absolutely! For the best quality, opt for shelled edamame (either fresh or frozen) without any dark spots or blemishes. Look for bright green beans, as they indicate freshness and flavor. If you can’t find edamame, chickpeas or frozen peas serve as excellent substitutes, providing a similar creamy texture.

How should I store leftover High Protein Basil Edamame Toast?
Very! Store the spread in an airtight container in the fridge for up to 5 days. To maintain the optimal texture, allow it to cool completely before sealing. If you’ve already assembled the toast, note that the bread may become soggy, so it’s best to keep the spread separate until you’re ready to enjoy.

Can I freeze the High Protein Basil Edamame Spread?
Of course! Freezing is a fantastic option for longer-term storage. Place the spread in freezer-safe bags or containers, making sure to remove as much air as possible. It can be frozen for up to 2 months. When you’re ready to use it, simply thaw it in the fridge overnight.

What if my spread turns out too thick or too thin?
No need to worry! If your spread is too thick, you can add a little more ice water, one tablespoon at a time, blending until you reach your desired consistency. Conversely, if it’s too thin, you can add a bit more tahini or nutritional yeast to thicken it up. This allows you to customize the texture to your liking!

Are there any dietary restrictions I should consider?
Certainly! This High Protein Basil Edamame Toast is plant-based and gluten-free when made with suitable bread. However, check for allergies to specific ingredients like tahini (sesame) or garlic if you’re serving to guests. For nut-free options, consider substituting tahini with soaked sunflower seeds or a similar nut-free spread.