Name: Mediterranean Keto Ground Chicken Skillet You’ll Love in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil (can substitute avocado oil); 1 pound ground chicken (or ground turkey/beef); 1 onion (finely chopped); 3 garlic cloves (minced); 1 bell pepper (diced); 1 teaspoon dried oregano (or fresh oregano); 1 teaspoon smoked paprika (or regular paprika); 1/2 teaspoon ground cumin (omit for milder taste); to taste salt and pepper; 1 cup cherry tomatoes (halved); 1/2 cup Kalamata olives (sliced); 1/2 cup feta cheese (crumbled); a handful fresh parsley (chopped); 1/2 tablespoon lemon juice (or lime juice)

As I hurriedly flipped through my recipe book one evening, searching for something quick yet satisfying, the Mediterranean Keto Ground Chicken Skillet with Olives and Feta caught my eye. This colorful dish not only promises a vibrant feast for the senses but also comes together in just 30 minutes, making it the ideal choice for busy weeknights. Packed with juicy ground chicken, tangy feta, and briny olives, it captures the essence of a Mediterranean escape right in your own kitchen. The best part? It’s gluten-free and low-carb, so you can indulge without the guilt. Whether you’re entertaining friends or simply treating yourself, this hearty skillet is sure to leave everyone asking for seconds. Curious how to whip up this delightful dish? Let’s dive into the recipe!

Why is This Skillet a Must-Try?

Quick and Easy: This delightful dish comes together in just 30 minutes, making it perfect for busy weeknights without sacrificing flavor.

Bold Mediterranean Flavors: The combination of olives, feta, and fresh parsley will transport you straight to a sun-drenched terrace overlooking the Mediterranean Sea.

Healthy and Satisfying: With its low-carb and gluten-free profile, this recipe offers a nutritious option that caters to various dietary needs, satisfying both you and your guests.

Versatile Ingredients: Easily swap in your favorite veggies or proteins, just like with my Cashew Chicken or Basil Chicken Lettuce Wraps for a personal twist!

Crowd-Pleasing Appeal: Whether it’s a family dinner or a gathering with friends, this skillet is sure to be a hit, leaving everyone eager for the recipe!

Mediterranean Keto Ground Chicken Skillet Ingredients

• Get ready to create a flavorful dish with these simple ingredients that make the Mediterranean Keto Ground Chicken Skillet truly shine!

For the Skillet

Olive Oil – Essential for moisture and flavor; avocado oil can also work for cooking.
Ground Chicken – The main protein source; choose ground turkey or beef if desired.
Onion – Adds sweetness and depth; finely chop any variety for the best results.
Garlic – Infuses aroma and flavor; use fresh cloves for the ultimate taste.
Bell Pepper – Brings sweetness; feel free to substitute with zucchini for lower carbs.
Dried Oregano – Provides that classic Mediterranean touch; fresh oregano is a wonderful alternative.
Smoked Paprika – Adds a lovely smoky flavor; regular paprika can be used, but it won’t have the smokiness.
Ground Cumin – Introduces warmth and earthiness; omit if you prefer a milder taste.
Salt and Pepper – Essential seasonings to enhance flavor; adjust to your liking.
Cherry Tomatoes – Adds juiciness and sweetness; any small tomato variety works in a pinch.
Kalamata Olives – Deliver a briny punch; you can swap for black olives for a milder flavor.
Feta Cheese – Brings creaminess and tang; crumbled goat cheese or queso fresco are great alternatives.
Fresh Parsley – Adds freshness and color; dill can be a tasty substitute.
Lemon Juice – Brightens the dish for a refreshing finish; lime juice can also be used for a twist.

Step‑by‑Step Instructions for Mediterranean Keto Ground Chicken Skillet

Step 1: Heat the Skillet
Begin by drizzling 2 tablespoons of olive oil into a large skillet over medium heat. Allow the oil to heat for about 1-2 minutes until it shimmers slightly. This preheating step is essential for achieving that perfect browning of the ground chicken, so keep a close eye on it!

Step 2: Cook the Ground Chicken
Add 1 pound of ground chicken to the skillet, breaking it apart with a spoon. Sauté the chicken for 6-8 minutes, stirring occasionally until it is nicely browned and fully cooked. Look for it to lose its pink color and develop a delicious golden hue—this ensures maximum flavor for your Mediterranean Keto Ground Chicken Skillet.

Step 3: Sauté Onions and Garlic
Once the chicken is browned, add in 1 finely chopped onion and 3 minced garlic cloves to the skillet. Stir for 2-3 minutes until the onions become translucent and fragrant. This step enhances the overall flavor of your dish, so keep stirring gently to prevent the garlic from burning.

Step 4: Incorporate Bell Pepper and Spices
Next, toss in 1 diced bell pepper along with 1 teaspoon of dried oregano, 1 teaspoon of smoked paprika, and ½ teaspoon of ground cumin. Season with salt and pepper to taste. Cook for another 3-4 minutes until the bell pepper is tender, stirring occasionally to evenly distribute those vibrant Mediterranean flavors.

Step 5: Add Tomatoes and Olives
Stir in 1 cup of halved cherry tomatoes and ½ cup of sliced Kalamata olives. Let the mixture simmer for about 5 minutes until the tomatoes burst and release their juicy goodness. This adds a rich, savory component to your Mediterranean Keto Ground Chicken Skillet, combining beautifully with the other ingredients.

Step 6: Sprinkle Feta Cheese
Gently sprinkle ½ cup of crumbled feta cheese over the skillet mixture and let it melt slightly for 1-2 minutes. The heat will soften the cheese and bring a creamy texture to the dish, creating a delightful contrast to the other ingredients and enhancing the Mediterranean flavors even more.

Step 7: Finish with Fresh Herbs and Lemon Juice
Remove the skillet from heat, and stir in a handful of freshly chopped parsley along with the juice of ½ lemon. Taste and adjust the seasoning if necessary. This brightens the dish and adds a refreshing touch to your Mediterranean Keto Ground Chicken Skillet, making it even more appetizing.

Step 8: Serve and Enjoy
Serve your vibrant Mediterranean Keto Ground Chicken Skillet warm, perhaps alongside a fresh green salad or steamed vegetables. Revel in the colorful medley of flavors and textures that celebrate the essence of the Mediterranean right from your kitchen!

What to Serve with Mediterranean Keto Ground Chicken Skillet

Pairing delicious sides can elevate your meal into a memorable experience that tantalizes your taste buds.

Fresh Green Salad: A simple mix of crisp greens, cucumber, and cherry tomatoes tossed in olive oil and vinegar complements the rich flavors beautifully.
Garlic Roasted Vegetables: Roasted broccoli, zucchini, and bell peppers add a tender, caramelized texture that pairs perfectly with the skillet. Each bite becomes a delightful contrast of flavors.
Cauliflower Rice: This low-carb alternative is perfect for soaking up the juices from the skillet, providing a light and fluffy base that aligns with your keto goals.
Olive Tapenade: A Mediterranean spread full of flavor, it can elevate your dining experience. Use it as a dip for fresh veggies or spread it on low-carb crackers for added zest!
Herbed Quinoa: Packed with protein and flavor, this dish offers a nutty taste that balances the savory notes of the chicken and feta.
Lemonade or Sparkling Water: Refreshing drinks like lemon-infused water or a sparkling citrus drink cleanse the palate and enhance the meal experience.

These pairings not only complement the Mediterranean Keto Ground Chicken Skillet but also create a burst of flavors that transforms your dining table into a Mediterranean getaway. Enjoy!

How to Store and Freeze Mediterranean Keto Ground Chicken Skillet

Fridge: Store leftover Mediterranean Keto Ground Chicken Skillet in an airtight container for up to 3 days. Be sure to cool it down to room temperature before sealing.

Freezer: For longer storage, you can freeze portions in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.

Reheating: To enjoy again, reheat the skillet in a pan over medium heat until warmed through, adding a splash of water if it seems dry. Alternatively, use the microwave in 1-minute intervals until hot.

Separate Ingredients: If freezing, consider separating the feta and fresh parsley to add just before serving, as this maintains their freshness and texture.

Mediterranean Keto Ground Chicken Skillet Variations

Feel free to get creative with this recipe—there are endless ways to tweak it to suit your palate!

Leafy Greens: Add a handful of spinach or kale towards the end for a vibrant splash of color and nutrition. These greens will wilt perfectly and elevate your dish.
Spicy Kick: For those who love heat, add red chili flakes or diced jalapeños during the cooking process. This twist will amplify your Mediterranean experience and awaken your taste buds.
Zucchini Noodles: Swap out traditional pasta or rice for zucchini noodles or cauliflower rice. This makes for a delightful low-carb option that pairs beautifully with the savory flavors of the skillet.
Herb Swap: If you’re running low on fresh parsley, dill makes an excellent substitute, adding a slightly different but equally refreshing flavor profile.
Creamy Twist: Try swapping in cream cheese for the feta for an ultra-creamy texture. This will give your dish a comforting, rich quality reminiscent of your favorite comfort food.
Protein Variety: Not feeling ground chicken? Opt for ground turkey or beef, or even shredded rotisserie chicken for a quicker option. Each protein brings its unique flavor to the table.
Citrus Swap: In place of lemon juice, consider using lime juice for a slightly different tang. This subtle swap can change the dish’s overall vibe, making it feel like a tropical escape.
Add Nuts: Toss in some toasted pine nuts or walnuts for a delightful crunch and extra healthy fats. These additions can enhance the texture and provide a satisfying crunch that complements the dish beautifully.

If you’re a fan of other delightful dishes, don’t miss my Jalapeno Popper Skillet Tacos—it’s another fantastic way to elevate your weeknight meals!

Expert Tips for Mediterranean Keto Ground Chicken Skillet

Watch the Garlic: Avoid burning the garlic by stirring it frequently. Burnt garlic can turn bitter and ruin your dish’s flavor.
Break Up Chicken Well: Make sure to break up the ground chicken into small pieces while cooking to ensure even browning and flavor absorption throughout your Mediterranean Keto Ground Chicken Skillet.
Preheat Your Skillet: Preheating the skillet is crucial for browning the chicken perfectly. A hot pan helps seal in flavor and gives that beautiful golden crust.
Customize Your Veggies: Feel free to swap vegetables according to what’s in season or your personal preference. Experimenting can make each Mediterranean Keto Ground Chicken Skillet a delightful surprise!
Taste as You Go: Always taste your dish before serving. Adjust seasoning as needed, especially with salt and pepper, to elevate those vibrant Mediterranean flavors.

Make Ahead Options

These Mediterranean Keto Ground Chicken Skillets are perfect for meal prep enthusiasts! You can chop vegetables like onion, bell pepper, and garlic up to 24 hours in advance and store them in an airtight container in the refrigerator to maintain their freshness. Additionally, the ground chicken can be seasoned and prepped, but it’s best cooked the day of serving for optimal texture. When you’re ready to enjoy this delicious dish, simply sauté the prepared ingredients in a skillet, add in the tomatoes and olives, finish with the feta and herbs, and you’ll have healthy, restaurant-quality results with minimal effort!

Mediterranean Keto Ground Chicken Skillet Recipe FAQs

How do I choose ripe ingredients for this recipe?
Absolutely! For the best flavor in your Mediterranean Keto Ground Chicken Skillet, select ripe cherry tomatoes that feel firm but slightly tender to the touch, with vibrant color and no dark spots. Choose fresh, fragrant garlic bulbs with no sprouts, as these are indicators of freshness. When picking bell peppers, look for ones that are glossy and free of blemishes for the sweetest taste.

How do I store leftovers properly?
To store your leftovers, place the Mediterranean Keto Ground Chicken Skillet in an airtight container and refrigerate for up to 3 days. Allow the dish to cool to room temperature before sealing to prevent condensation, which could lead to sogginess. When reheating, use a skillet or microwave until it’s warmed through, and add a splash of water if it seems dry.

Can I freeze the Mediterranean Keto Ground Chicken Skillet?
Yes, you can freeze this dish! First, cool the skillet to room temperature, then portion it into airtight containers or freezer bags. It’ll maintain its quality for up to 3 months. When you’re ready to enjoy, simply thaw in the refrigerator overnight and reheat in a skillet over medium heat, or microwave it in 1-minute intervals until hot. For the freshest taste, consider adding crumbled feta and parsley just before serving!

What are some common troubleshooting tips?
If your Mediterranean Keto Ground Chicken Skillet seems dry, make sure to use enough olive oil while cooking; you can add a splash of broth or water during reheating to moisten it up. If the flavors seem flat, remember to taste as you go and adjust your seasoning. A pinch of salt, a squeeze of lemon juice, or a sprinkle of fresh herbs can elevate the dish. Lastly, if you overcook the garlic, it can become bitter, so keep an eye on it to avoid burning.

Are there any dietary considerations for this recipe?
Very! This Mediterranean Keto Ground Chicken Skillet is not only gluten-free but also low-carb, making it a great choice for those following keto diets. However, if you have allergies, ensure your substitutions are safe—like opting for crumbled goat cheese instead of feta if you’re lactose intolerant. For pet safety, the ingredients used here are human food and should not be given to pets without consulting your vet, particularly olives and onions, which can be harmful to dogs.