“Did you know that breakfast can be both delicious and nutritious?” That was the question that popped into my head as I took a big bite of my freshly baked Morning Glory Muffin. These delights are not just any muffins; they’re a remarkable blend packed with zucchini, carrots, coconut, and nuts, creating a perfect breakfast choice for those who want to swap out fast food for wholesome goodness. Lightly sweetened with maple syrup, they bring a touch of indulgence while also being packed with vegetables, making them a fabulous guilt-free treat. Not only are these muffins a hit with the family, but they also lend themselves perfectly to meal prep and freezing for those busy mornings. So, are you ready to give your breakfast routine a tasty makeover with these nutritious goodies? Let’s dive into the recipe! Why are Morning Glory Muffins a Must-Try? Nutritious and Delicious: These muffins are a fantastic way to sneak in veggies while enjoying a delightful breakfast. Packed with zucchini, carrots, and coconut, they’re a wholesome treat the whole family will love. Meal Prep Friendly: Perfect for a busy lifestyle, bake a batch and freeze them for those hectic mornings—you’ll always have a nutritious option on hand! Customizable Options: Want to make it gluten-free? No problem! Simply swap in a gluten-free flour blend. Looking for added sweetness? Toss in some dried cranberries or raisins! Effortless Baking: With easy-to-follow steps, even novice bakers can whip these up in no time. Plus, they’re ready in just 35 minutes! Elevate your breakfast game with these delicious muffins and serve them alongside a refreshing glass of orange juice or yogurt. For more delicious, healthy options, be sure to check out my recipes for Healthy Carrot Muffins and Rosemary Focaccia Muffins! Morning Glory Muffin Ingredients • Here’s what you need to create these delicious and healthy Morning Glory Muffins! For the Batter Granulated Sugar – Provides sweetness; substitute with coconut sugar for a less refined option. All-Purpose Flour – The main structure ingredient; for gluten-free, use a 1:1 all-purpose gluten-free flour blend. Cinnamon – Adds warm spice flavor; can be increased for a spicier taste. Baking Soda – Helps the muffins rise; ensure it is fresh to maximize effectiveness. Salt – Balances sweetness and enhances flavor. Unsweetened Shredded Coconut – Adds texture and subtle sweetness; omit if desired for less sweetness. Chopped Walnuts – Provides crunch and depth; substitute with pecans or sunflower seeds for a nut-free option. Grated Zucchini – Adds moisture with a subtle vegetable presence; grate and wring out to remove excess water. Grated Carrot – Brings additional moisture and natural sweetness; other root vegetables may be used, but flavor may vary. Unsweetened Applesauce – Replaces oil for a lower-fat variant; can be swapped with another fruit puree. Maple Syrup – A natural sweetener that enhances flavor; honey or agave syrup could be used as substitutes. Large Eggs – Binds ingredients and provides structure; for a vegan version, use flax eggs or a commercial egg replacer. Avocado Oil – Adds moisture; can substitute with melted coconut oil or vegetable oil. Vanilla Extract – Enhances sweetness and overall flavor profile. These delightful Morning Glory Muffins are not just a treat; they’re a nutritious way to start your day! Step‑by‑Step Instructions for Morning Glory Muffins Step 1: Preheat Oven Begin by preheating your oven to 350°F (175°C). This step is crucial for ensuring your Morning Glory Muffins bake evenly. While the oven heats up, line a 12-cup muffin pan with paper liners to prevent sticking and make clean-up easier. Step 2: Mix Dry Ingredients In a large mixing bowl, whisk together the granulated sugar, all-purpose flour, cinnamon, baking soda, salt, shredded coconut, and chopped walnuts until completely blended. This mixture forms the base of your muffin batter, so make sure there are no lumps and everything is well incorporated to ensure consistent flavor throughout. Step 3: Incorporate Grated Vegetables Add the freshly grated zucchini and carrots to the dry ingredients. Gently fold them into the mixture using a spatula. The veggies will add moisture and flavor to your Morning Glory Muffins, so ensure they are evenly distributed without overmixing, which could affect texture. Step 4: Combine Wet Ingredients In a separate bowl, whisk together the unsweetened applesauce, maple syrup, eggs, avocado oil, and vanilla extract until well-blended. This wet mixture combines the sweetness and moisture for your muffins, so make sure it’s smooth before combining it with the dry ingredients. Step 5: Combine Mixtures Create a well in the center of the dry ingredient mixture and pour in the wet ingredients. Using a spatula, gently stir the batter until just combined. It’s important not to overmix here; the batter should be slightly lumpy to achieve fluffy Morning Glory Muffins. Step 6: Fill Muffin Tin Scoop the batter into your prepared muffin cups, filling each about two-thirds full. This allows room for the muffins to rise while baking. You can use an ice cream scoop for even portions, ensuring that each muffin has the same delightful flavor and texture. Step 7: Bake Place the muffin tin in the preheated oven and bake for 25-35 minutes. Check for doneness by inserting a toothpick into the center of a muffin; it should come out clean or with a few moist crumbs. The muffins should be golden brown on top, indicating they are ready. Step 8: Cool and Store Once baked, remove the muffins from the oven and let them cool in the pan for about 7 minutes. After that, transfer them to a wire rack to cool completely. Store any leftovers in an airtight container for up to three days, or freeze for up to two months, so you always have a tasty breakfast option on hand. Morning Glory Muffins Variations & Substitutions Feel free to personalize these muffins with your own twist, crafting a breakfast creation that’s uniquely yours! Gluten-Free: Use a 1:1 all-purpose gluten-free flour blend to make these muffins suitable for gluten-sensitive eaters without sacrificing taste or texture. Nut-Free: Swap out the nuts for sunflower seeds or pumpkin seeds for a lovely crunch while keeping the muffins allergy-friendly. They offer a great source of protein! Extra Sweetness: Add in a handful of dried cranberries or raisins to amplify the sweetness and provide bursts of flavor in every bite, perfect for those who have a sweet tooth! Zesty Flavor: For a citrusy kick, zest an orange or lemon into the batter. It brightens up the muffins beautifully and adds a refreshing flavor note. Spice It Up: Experiment with warming spices like nutmeg or pumpkin pie spice for seasonal variations that are both cozy and comforting. Oil-Free: Replace avocado oil with unsweetened applesauce for an oil-free option that still keeps the muffins moist—ideal for anyone looking to cut down on added fats. Fruit Add-In: Feel free to incorporate mashed bananas or applesauce to replace some of the sugar, enhancing moisture while imparting a delightful flavor twist. Give these creative variations a try, and you might discover a new family favorite! And if you’re looking for more delicious recipes, check out my Cake Coffee Cake for another delightful baking adventure! Expert Tips for Morning Glory Muffins Grate and Wring: Ensure you grate zucchini and carrots finely and wring out excess moisture to prevent a soggy muffin texture. Don’t Overmix: Mix the batter gently until just combined; overmixing can lead to dense muffins instead of light, fluffy Morning Glory Muffins. Check Baking Time: Ovens can vary; start checking for doneness at 25 minutes using a toothpick to ensure your muffins are perfectly baked. Substitution Smartly: If you’re aiming for gluten-free Morning Glory Muffins, make sure to use a good quality 1:1 gluten-free flour blend for best results. Add Your Twist: Feel free to personalize by adding in extras like dried fruits or spices! Just remember not to overcrowd the batter to keep flavors balanced. What to Serve with Morning Glory Muffins Indulge in a delightful breakfast experience by enhancing your Morning Glory Muffins with these perfect pairings that will elevate your morning routine. Fresh Fruit Salad: Juicy, colorful fruits add a refreshing touch that complements the muffins’ rich flavors. The natural sweetness balances the muffins beautifully. Greek Yogurt Parfait: Creamy Greek yogurt layered with berries strikes the perfect blend of richness and tartness, creating a nutritious and satisfying breakfast. Nutty Granola: Crunchy granola brings added texture and flavor, while its nutty undertones harmonize with the savory elements of the muffins. Pair with a splash of milk for a wholesome combo. Coconut Chai Tea: The warm spices from coconut chai tea enhance the muffins’ cinnamon notes perfectly, creating a cozy and invigorating breakfast experience. Honey Drizzle: A light drizzle of honey releases its floral sweetness, while amplifying the natural flavors of the muffins, making every bite a bit more indulgent. Orange Juice: A refreshing glass of freshly squeezed orange juice adds brightness and zesty acidity to offset the muffins’ richness, making it an ideal pairing for your breakfast table. Enjoy your delicious Morning Glory Muffins even more by serving them with these delightful options that are sure to bring joy to your mornings! How to Store and Freeze Morning Glory Muffins Room Temperature: Store the muffins in an airtight container at room temperature for up to 3 days. This keeps them soft and delicious for your first few breakfasts. Fridge: If you prefer, you can keep them in the fridge for up to 5 days. They may firm up slightly, so consider warming them before serving. Freezer: For longer storage, freeze the muffins individually wrapped in plastic wrap or in a zip-top bag for up to 2 months. This way, they maintain optimal freshness! Reheating: When ready to enjoy, simply thaw overnight in the fridge, or pop them in the microwave for about 15–20 seconds for a quick warm-up. Enjoy your tasty Morning Glory Muffins any time! Make Ahead Options These Morning Glory Muffins are perfect for meal prep and can save you valuable time during busy mornings! You can mix and store the dry ingredients in an airtight container up to 3 days in advance, ensuring they’re ready to go whenever you need them. Additionally, you can grate the zucchini and carrots a day ahead and refrigerate them, which helps maintain moisture and flavor—just remember to wring out excess water to prevent sogginess. When you’re ready to bake, simply whisk together the wet ingredients, combine with your dry mix, and bake as directed. This way, you’ll have delicious, fresh muffins on hand without the extra hassle! Morning Glory Muffins Recipe FAQs What’s the best way to choose ripe zucchini and carrots? Absolutely! Look for zucchini that is firm, glossy, and free of dark spots. Carrots should be smooth with a vibrant color—avoid any with soft spots or blemishes. How should I store leftover Morning Glory Muffins? You can store the muffins in an airtight container at room temperature for up to 3 days. If you want to keep them longer, place them in the fridge for up to 5 days, but they may firm up, so warming them slightly before eating can help. Can I freeze Morning Glory Muffins? How do I do it? Yes, you can freeze these muffins! First, allow them to cool completely. Then, wrap each muffin individually in plastic wrap or place them into a zip-top bag. They can be frozen for up to 2 months. When you’re ready to enjoy, thaw them overnight in the fridge or microwave for 15–20 seconds until warm. Why are my muffins dense instead of fluffy? Any troubleshooting tips? Very good question! A dense texture usually arises from overmixing the batter. Make sure you mix just until combined. Additionally, check that your baking soda is fresh, as this is crucial for proper rising. If you’ve added too many wet ingredients, consider incorporating a bit more flour to balance it out. Can my dog eat Morning Glory Muffins? Are there any dietary restrictions? While some ingredients like carrots and zucchini are safe for dogs, caution is needed with nuts, especially walnuts, and sweeteners. It’s best to avoid making these muffins for your furry friends since certain ingredients can be harmful. Always check for allergies and consult your veterinarian if unsure! Are there gluten-free options for Morning Glory Muffins? Absolutely! To make gluten-free Morning Glory Muffins, simply substitute the all-purpose flour with a 1:1 gluten-free flour blend. These blends are specially formulated to provide the same texture and flavor, ensuring your muffins turn out delicious! Delicious Morning Glory Muffins with Hidden Veggies These Morning Glory Muffins are a delicious and nutritious breakfast option, packed with hidden vegetables. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsCooling Time 7 minutes minsTotal Time 42 minutes mins Servings: 12 muffinsCourse: BreakfastCuisine: AmericanCalories: 180 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Batter1 cup Granulated Sugar Substitute with coconut sugar for a less refined option.2 cups All-Purpose Flour For gluten-free, use a 1:1 all-purpose gluten-free flour blend.2 teaspoons Cinnamon Can be increased for a spicier taste.1 teaspoon Baking Soda Ensure it is fresh to maximize effectiveness.1/2 teaspoon Salt Balances sweetness and enhances flavor.1 cup Unsweetened Shredded Coconut Omit if desired for less sweetness.1/2 cup Chopped Walnuts Substitute with pecans or sunflower seeds for a nut-free option.1 cup Grated Zucchini Grate and wring out to remove excess water.1 cup Grated Carrot Other root vegetables may be used, but flavor may vary.1/2 cup Unsweetened Applesauce Can be swapped with another fruit puree.1/2 cup Maple Syrup Honey or agave syrup could be used as substitutes.2 large Eggs For a vegan version, use flax eggs or a commercial egg replacer.1/4 cup Avocado Oil Can substitute with melted coconut oil or vegetable oil.1 teaspoon Vanilla Extract Enhances sweetness and overall flavor profile. Equipment OvenMuffin PanMixing bowlswhiskSpatula Method Step-by-Step Instructions for Morning Glory MuffinsPreheat your oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners.In a large mixing bowl, whisk together the granulated sugar, all-purpose flour, cinnamon, baking soda, salt, shredded coconut, and chopped walnuts until completely blended.Add the freshly grated zucchini and carrots to the dry ingredients and gently fold them into the mixture.In a separate bowl, whisk together the unsweetened applesauce, maple syrup, eggs, avocado oil, and vanilla extract until well-blended.Create a well in the center of the dry ingredient mixture and pour in the wet ingredients, gently stir until just combined.Scoop the batter into the prepared muffin cups, filling each about two-thirds full.Place the muffin tin in the preheated oven and bake for 25-35 minutes, checking for doneness with a toothpick.Remove the muffins from the oven and let them cool in the pan for about 7 minutes before transferring to a wire rack. Nutrition Serving: 1muffinCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 120mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 250IUVitamin C: 2mgCalcium: 30mgIron: 1mg NotesThese muffins can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to 5 days. They can also be frozen individually for up to 2 months. Tried this recipe?Let us know how it was!
