The aroma of simmering beans mixed with savory pancetta can feel like a warm hug on a crisp autumn evening. This Hearty Runner Bean Stew with Pancetta and Crispy Mint is my go-to dish when I want to cozy up with something both nourishing and delicious. Packed with fresh borlotti, runner, and French beans, this stew not only presents a vibrant medley of colors but also champions health, being gluten-free and high in fiber. The best part? It’s incredibly easy to make, making it ideal for both family gatherings and intimate dinner parties. Each mouthful is a delightful experience, especially with the addition of crispy mint leaves that elevate the flavors to new heights. Are you ready to dive into a bowl of pure comfort? Let’s get cooking!

Why is This Stew a Must-Try?

Comforting warmth: This Hearty Runner Bean Stew wraps you in cozy flavors, making it the perfect dish for chilly nights.
Nutrient packed: Fresh borlotti, runner, and French beans create a deliciously healthy option that’s gluten-free and high-fiber.
Effortless preparation: With simple steps and common ingredients, you can whip this up quickly, leaving time to enjoy with friends or family.
Crowd pleaser: The combination of savory pancetta and crispy mint leaves delights everyone, making it a hit at dinners or potlucks!
Versatile options: Swap in various beans or seasonal veggies like zucchini for a unique twist each time; it’s easy to customize!
Make-ahead friendly: This stew stores well in the fridge or freezes beautifully, ensuring you have delightful, comforting meals ready anytime.

Runner Bean Stew Ingredients

• Dive into the goodness of this flavorful runner bean stew with crucial ingredients.

For the Stew

Olive oil – Adds richness and is perfect for sautéing vegetables; substitute with vegetable oil for a lighter option.
Fresh mint (½ bunch, 15g) – Provides a refreshing herbal note; basil or parsley can be used instead if needed.
Garlic (2-3 cloves) – Adds aromatic depth; feel free to omit for a milder taste.
Fresh red chili (1) – Offers heat and complexity; bell pepper is a milder alternative.
Baby capers (1 tsp) – Introduces a briny punch; olives can substitute if capers aren’t on hand.
Anchovy fillets (2) – Deepens umami flavors; omit for vegetarian options or use seaweed for a hint of saltiness.
Leek (1) – Contributes sweetness and texture; onions can be swapped for convenience.
Fresh borlotti beans (400g, podded weight) – The main protein source, delivering creaminess; canned beans work in a pinch.
Rosé wine (250ml) – Adds acidity and flavor complexity; vegetable stock is an excellent non-alcoholic substitute.
Baby potatoes (1kg) – Offers heartiness; any waxy potato variety works well.
Plum tomatoes (2 x 400g tins) – Forms the base of the stew, providing sweetness; fresh tomatoes are great in season.
Runner beans (200g) – Essential for seasonal freshness; green beans can be a substitute.
Yellow and green French beans (200g) – Adds color and variety; feel free to use any mix of beans available.
Fresh flat-leaf parsley (2 sprigs) – Brings vibrancy; optional for garnishing.
Fresh rosemary (4 sprigs) – Infuses flavor into the stew; dried rosemary can also be used.
Lemon (1) – Brightens the dish; serve alongside for an uplifting zing.
Monkfish tail fillet (350g) – Provides a luxurious touch; firm white fish can be used or omitted for a vegetarian version.
Smoked pancetta (11 slices) – Adds a savory, crispy element; turkey bacon is a good substitute, or you can omit for a vegetarian dish.
Parmesan cheese (30g) – A finishing touch; skip for a dairy-free option.

Explore the delightful layers of flavor in this runner bean stew as you gather your ingredients and prepare for a comforting culinary experience!

Step‑by‑Step Instructions for Hearty Runner Bean Stew & Roasted Monkfish

Step 1: Sauté the Aromatics
In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped leek, minced garlic, and sliced chili to the pot. Sauté for about 5 minutes until the vegetables are soft and fragrant, stirring occasionally to ensure they don’t stick and achieving a light golden color.

Step 2: Add the Umami Boost
Stir in the anchovy fillets and baby capers into the pot, continuing to cook for another 2-3 minutes. The anchovies will dissolve into the mixture, infusing the base of your hearty runner bean stew with rich umami flavors. Keep stirring until everything is well combined and aromatic.

Step 3: Introduce the Beans and Wine
Add the fresh borlotti beans to the pot, followed by the rosé wine. Raise the heat slightly and let the mixture simmer for about 5 minutes, allowing the wine to reduce and meld into the stew. You’ll know it’s ready when the liquid thickens slightly, coating the beans richly.

Step 4: Incorporate the Heartiness
Mix in the baby potatoes, canned plum tomatoes, runner beans, and yellow and green French beans. Stir everything together gently. Cover the pot and reduce the heat to low, letting the stew simmer for 20-30 minutes. Check occasionally, ensuring the potatoes are tender and the beans maintain their vibrant color.

Step 5: Prepare the Monkfish
While the stew simmers, preheat another pan over medium-high heat. Wrap the monkfish fillet in slices of smoked pancetta and place it in the hot pan. Sear for about 4-5 minutes on each side, or until the pancetta is crispy and the fish is cooked through and golden brown.

Step 6: Serve the Stew
Ladle the hearty runner bean stew into bowls, ensuring each serving gets a good mix of beans and potatoes. Garnish with fresh parsley and crispy mint leaves for added flavor. Place the roasted monkfish on top, and serve with lemon wedges on the side for a zesty finish.

How to Store and Freeze Runner Bean Stew

Fridge: Store leftover runner bean stew in an airtight container for up to 3 days. Allow it to cool completely before refrigerating to maintain freshness.

Freezer: This hearty stew freezes beautifully! Transfer cooled stew to freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 3 months.

Reheating: Thaw the stew overnight in the fridge, then reheat gently on the stove over low heat, stirring occasionally. Add a splash of water or broth if it thickens too much.

Serving Tip: Serve reheated stew with fresh lemon wedges and crispy mint leaves to revive the vibrant flavors!

Make Ahead Options

These Hearty Runner Bean Stew and Roasted Monkfish are fantastic for meal prep enthusiasts! You can chop the vegetables and soak the borlotti beans up to 24 hours in advance, storing them in the refrigerator to keep everything fresh. Additionally, you can prepare the stew base (without the final cooking step) and refrigerate it for up to 3 days. To maintain quality, let the flavors meld overnight, then reheat gently before adding the cooked monkfish on top. Just remember to finish cooking the stew and monkfish right before serving, ensuring you enjoy a delicious meal that’s packed with flavor and entirely stress-free for your busy weeknights!

Expert Tips for Runner Bean Stew

Gentle Cooking: Avoid overcooking the beans to maintain their tender texture. A gentle simmer is key to achieving the perfect consistency for your runner bean stew.
Time-Saving Soak: If you’re using dried beans, soak them overnight to shorten cooking time and ensure they become tender faster. Adjust the cooking time as necessary depending on your bean choice.
Chili Roasting: For a deeper flavor profile, consider roasting the fresh chili before adding it to the stew. This not only enhances the smokiness but adds another layer of warmth.
Flavor Substitutions: Experiment with herbs—mint and parsley are a match, but don’t hesitate to use fresh basil or coriander for a different twist in your runner bean stew!
Fish Alternatives: If monkfish isn’t available, swap it out for your favorite firm white fish, or simply omit it for a delicious vegetarian option without compromising flavor.
Serving Suggestions: Enhance each bowl with a squeeze of fresh lemon juice before enjoying; it brightens the dish and elevates the entire flavor experience!

Runner Bean Stew Variations & Substitutions

Feel free to customize your hearty stew to make it uniquely yours, bursting with flavors that suit your taste!

Bean Swap: Replace borlotti with lentils or chickpeas for a delightful shift in texture and flavor. Both legumes offer unique characteristics that can transform your stew into a different experience altogether.
Veggie Medley: Toss in seasonal vegetables like zucchini or bell peppers alongside the runner beans for added color and nutrition. This not only enhances the visual appeal but also rounds out the dish with wholesome goodness!
Go Vegetarian: Omit the pancetta entirely, and boost the umami with a splash of smoked paprika instead. This robust flavor will keep your stew satisfying and enjoyable for plant-based eaters.
Spice It Up: If you’re looking for a kick, add a diced jalapeño or a sprinkle of red pepper flakes for extra heat. Balance the spice by serving with a dollop of yogurt or a splash of sour cream!
Herb Twist: Swap fresh mint for fresh basil or cilantro for a fragrant variation. Each herb brings its touch, altering the aroma beautifully and enticing your palate in different ways.
Canned Convenience: Use canned beans instead of fresh borlotti for a quick fix. This makes the process super simple and efficient, particularly when time is tight yet comfort food cravings strike!
Acidity Add-On: A dash of balsamic vinegar or apple cider vinegar can brighten the flavors of your stew without overpowering them. A little goes a long way in lifting the dish’s overall profile!
Rich Broth Swap: For a deeper flavor, use chicken or beef stock instead of vegetable stock. You’ll enjoy a richer taste that pairs beautifully with the savory pancetta and beans.

For more ideas on luscious bean-filled dishes, don’t forget to check out the comforting flavors in my Beans Greens Stew and the fun twist in Black Bean Tacos!

What to Serve with Hearty Runner Bean Stew with Pancetta and Crispy Mint

Cozy up your dining experience with heartwarming sides that beautifully complement this nourishing stew.

Crusty Bread: Nothing beats a warm, rustic loaf to soak up the flavorful broth, adding a satisfying texture to each bite.
Garlic Mashed Potatoes: Creamy and rich, these potatoes harmonize with the savory notes of pancetta while providing a comforting, velvety contrast.
Roasted Root Vegetables: Sweet, caramelized veggies such as carrots and parsnips enhance the stew’s earthy tones, offering delightful flavors and textures.
Mixed Green Salad: A fresh salad with tangy vinaigrette adds a bright spark, balancing the stew’s richness with crispness and lightness.
Buttery Corn on the Cob: The sweetness of corn complements the savory stew and brings a summery vibe, perfect for cozy family dinners.
Crispy Polenta Fries: Golden and crunchy, polenta adds an intriguing twist and can be dipped into the stew for a delightful flavor explosion.
Sparkling White Wine: A chilled glass of Pinot Grigio or Sauvignon Blanc provides a refreshing sip, cleansing the palate between bites.
Lemon Sorbet: For dessert, this light and zesty treat refreshes the taste buds, providing a sweet contrast to the savory complexities of the stew.

Runner Bean Stew with Pancetta & Crispy Mint Recipe FAQs

How do I choose the freshest runner beans?
Absolutely! When selecting runner beans, look for bright green, firm pods without any dark spots or blemishes. They should snap easily when bent. Opt for pods that are plump but not overgrown; this ensures they have a tender texture.

What is the best way to store leftover runner bean stew?
Store your runner bean stew in an airtight container in the refrigerator, where it will keep fresh for up to 3 days. Allow it to cool completely before placing it in the fridge to maintain its quality. If you want to savor it later, you can freeze it!

Can I freeze runner bean stew?
Very! To freeze your runner bean stew, let it cool entirely, then transfer it to freezer-safe containers, leaving some space at the top for expansion. It can be frozen for up to 3 months. When you’re ready to use it, thaw it overnight in the refrigerator and reheat gently on the stove, adding a little water or broth if necessary.

How do I troubleshoot if my stew turns out too salty?
If your runner bean stew ends up saltier than desired, don’t fret! Adding a few diced potatoes while it simmers can help absorb some of the excess salt. You can also dilute the stew with a bit of water or broth and allow it to simmer for a bit longer to blend the flavors.

Is this recipe safe for allergies?
It’s essential to consider dietary restrictions! This recipe does contain fish (monkfish) and pork (pancetta), so make sure to substitute these with plant-based options or omit them if you’re serving anyone with allergies. You can use firm tofu or a mix of vegetables for vegetarian variants, and there are low-sodium options for those watching their salt intake.

What other beans can I use in this stew?
The more the merrier! If you can’t find fresh borlotti beans, you can easily swap them for other types like cannellini or kidney beans; just be sure to adjust cooking times accordingly. You can also mix in lentils or chickpeas for different textures and added protein!