As I peeked into my slow cooker, a warm, inviting aroma wrapped around me like a comforting hug. This Slow Cooker Pumpkin Chili is not just a meal; it’s an experience that transforms simple ingredients into pure bliss. Perfect for those evenings where you crave something hearty yet healthy, this beanless chili delivers rich flavors while being Whole30-friendly, gluten-free, and low-carb. With the sweetness of pumpkin and a medley of spices, it cleverly sneaks in extra vegetables without feeling like a chore. Plus, it’s a set-it-and-forget-it delight—ideal for busy days! Who wouldn’t want to come home to a bowl of warmth that’s both satisfying and guilt-free? Are you ready to stir up some cozy kitchen magic?

Why Is This Chili So Irresistible?

Hearty, Comforting Flavor: This Slow Cooker Pumpkin Chili blends pumpkin’s natural sweetness with aromatic spices, creating a tantalizing dish that feels like a warm embrace.

Effortless Cooking: The beauty lies in the set-it-and-forget-it method—pop everything in the slow cooker and let it work its magic while you focus on other tasks.

Healthy Ingredients: Packed with wholesome veggies and protein, this chili is Whole30-friendly, gluten-free, and low-carb, making it a guilt-free indulgence.

Versatile Recreation: Feel free to adapt this recipe—try substituting meat with lentils for a vegetarian twist or experiment with toppings like diced avocado and cilantro for an extra burst of flavor.

Ideal for Sharing: Perfect for gatherings, game days, or cozy family dinners, it’s a crowd-pleaser that keeps everyone coming back for more.

Pro tip: Pair it with Chili Garlic Pappardelle for a complete meal that satisfies even the heartiest of appetites!

Slow Cooker Pumpkin Chili Ingredients

• Dive into this savory delight with these simple yet fulfilling ingredients!

For the Base

Avocado Oil – Adds healthy fats for cooking; feel free to substitute with olive oil if preferred.
Chopped Yellow Onion – Provides sweetness and depth; a medium onion yields about 2 cups of flavor joy.
Green Bell Pepper – Adds freshness and a slight crunch; swap for red or yellow bell pepper for a sweeter option.
Garlic – Enhances the overall flavor; fresh minced garlic is the way to go for the best results.

For the Protein

Grass-fed Ground Beef or Ground Turkey – Acts as the main protein source; for a vegetarian version, substitute with a plant-based alternative.

For the Chili Base

Diced Tomatoes (28-oz can) – Provides acidity and moisture; crushed tomatoes can work as an alternative.
Tomato Paste (6-oz can) – Intensifies tomato flavor; can be skipped if unavailable or reduced for a milder taste.
Pumpkin Puree (14-oz can) – Adds sweetness, fiber, and creaminess; don’t hesitate to use homemade puree if you have it!
Chicken Broth or Water (½ – 1 cup) – Provides liquid for cooking; use broth for richer flavor and adjust for Instant Pot use.

For the Seasonings

Dried Oregano – Introduces earthy flavors; Italian seasoning makes a great substitute if needed.
Chili Powder – The star spice bringing chili flavor; adjust to your heat preference for a custom kick.
Ground Cinnamon – Balances chili warmth; use sparingly as too much can overpower the dish.
Ground Cumin – Brings nutty depth to your chili; ensure it’s fresh for optimal taste.
Sea Salt and Black Pepper – Essential seasonings to amplify flavor; adjust to your desired taste.
Cayenne Pepper (Optional) – For those yearning a spicy touch; start with a little and build up to your liking.

Enjoy creating this wholesome Slow Cooker Pumpkin Chili that’s a warm hug in a bowl!

Step‑by‑Step Instructions for Slow Cooker Pumpkin Chili

Step 1: Heat the Oils
Begin by adding 2 tablespoons each of avocado oil and olive oil into your slow cooker and set it to medium heat. Allow the oils to warm, about 3-4 minutes, until they shimmer slightly. This step creates a flavorful base for your Slow Cooker Pumpkin Chili, ensuring that the vegetables will sauté beautifully without sticking.

Step 2: Sauté the Vegetables
Add 1 chopped yellow onion and 1 diced green bell pepper to the hot oils, stirring occasionally. Sauté for about 5 minutes until the vegetables become tender and aromatic, with the onion turning translucent. Then, mix in 3 cloves of minced garlic for another 1-2 minutes, just until fragrant, enhancing the inviting aroma of your chili.

Step 3: Brown the Meat
Next, add 1 pound of grass-fed ground beef or ground turkey into the slow cooker. Break up the meat with a wooden spoon and cook until browned, about 5-7 minutes. Once well-browned, let the meat absorb the flavors of the sautéed vegetables, stirring occasionally to ensure even cooking throughout.

Step 4: Add the Base Ingredients
Pour in one 28-oz can of diced tomatoes and one 6-oz can of tomato paste. Then, stir in one 14-oz can of pumpkin puree and ½ to 1 cup of chicken broth or water. Mix everything well, letting the flavors of the Slow Cooker Pumpkin Chili meld together visually—expect a vibrant, hearty mixture.

Step 5: Season to Perfection
Sprinkle in 1 teaspoon of dried oregano, 2 tablespoons of chili powder, and a pinch of ground cinnamon and ground cumin. Season generously with sea salt and black pepper to taste. Mix thoroughly, ensuring every element of the chili is well-seasoned and evenly distributed, creating a robust flavor profile.

Step 6: Slow Cook and Let the Flavors Develop
Cover the slow cooker with a lid and set it to low heat. Allow the Slow Cooker Pumpkin Chili to cook for about 6 hours. During this time, the flavors will meld beautifully, and the chili will thicken to a luscious consistency that’s sure to warm you up.

Step 7: Check and Adjust Seasoning
About 30 minutes before serving, taste your chili for seasoning adjustments. If you’d like more heat, consider adding a pinch of cayenne pepper. Stir in any last-minute spices and let your Slow Cooker Pumpkin Chili develop those final flavors before serving, making it perfect for your cozy nights.

Expert Tips for Slow Cooker Pumpkin Chili

Chop Evenly: Ensure your vegetables are chopped uniformly to promote even cooking. This helps avoid any undercooked or overcooked pieces in your Slow Cooker Pumpkin Chili.
Meat Alternatives: For a vegetarian version, consider substituting the ground beef or turkey with lentils or butternut squash. This keeps the dish hearty without losing flavor.
Liquid Adjustment: If using an Instant Pot, increase the liquid to 1 – 1½ cups for a thicker consistency. Start with 1 cup to avoid burning, as too little may lead to overheating.
Season to Taste: Always taste your chili towards the end of the cooking time and adjust seasoning as needed. The flavors deepen beautifully during slow cooking, so don’t rush this step.
Leftover Storage: Store any leftovers in an airtight container. The Slow Cooker Pumpkin Chili will last up to 4 days in the fridge or can be frozen for up to 3 months for tasty future meals.
Topping Ideas: Enhance your chili experience by adding fresh toppings like diced avocado, cilantro, or lime wedges for a burst of freshness.

What to Serve with Slow Cooker Pumpkin Chili

As the savory aroma of this pumpkin chili fills your kitchen, it’s time to think about the perfect pairings to elevate your cozy meal.

Creamy Avocado Toast: The rich, creamy texture of avocado adds a delightful contrast to the warm spices in the chili, making every bite a luxurious treat. Top it off with a sprinkle of lime for that extra zing!
Cornbread Muffins: Sweet and buttery cornbread complements the hearty chili beautifully, enhancing the wholesome experience. Pair this trio with honey butter for a touch of indulgence that will have your guests coming back for seconds.
Fresh Green Salad: A crisp salad with mixed greens and a zesty vinaigrette provides a refreshing counterpoint to the rich chili flavors. Toss in some cherry tomatoes and cucumbers for freshness and a delightful crunch.
Roasted Sweet Potatoes: The natural sweetness of roasted sweet potatoes mirrors the pumpkin’s flavor in the chili, creating a harmonious balance. Drizzle with olive oil and sprinkle on sea salt for a satisfying side!
Cheesy Garlic Bread: Warm, crusty bread slathered with garlic butter and gooey cheese is the ultimate comfort food to scoop up chili. It’s a perfect partner that adds an extra layer of satisfaction to your meal.
Chilled White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio can cut through the richness of the chili, refreshing your palate with each sip. This heat-friendly drink is a delightful way to enjoy your cozy night.

Embrace the warmth of your Slow Cooker Pumpkin Chili with these inviting sides that create a complete, heartwarming dining experience!

Slow Cooker Pumpkin Chili Variations

Embrace the fun of personalizing your meal with these delightful twists to the classic Slow Cooker Pumpkin Chili!

Vegetarian Delight: Substitute the meat with lentils or butternut squash for a hearty vegetarian option. This not only retains the chili’s texture but also adds a unique flavor profile.
Sweet & Spicy: Add diced jalapeños for a kick of heat while enhancing the depth of flavor. Together with pumpkin, the combination is both invigorating and comforting.
Creamy Touch: Stir in a splash of coconut milk or a dollop of sour cream right before serving for a creamy finish. This addition adds a luscious texture that complements the chili perfectly.
Herb Boost: Fresh cilantro or basil sprinkled on top brightens each bowl with fresh flavor. The aroma of the herbs elevates the entire dish; it’s sure to impress your guests!
Flavorful Heat: Adjust the chili powder amount and incorporate cayenne pepper based on your spice preference. A little heat balances beautifully with the sweetness of the pumpkin.
Cheesy Goodness: Top your chili with shredded cheese like Monterey Jack or cheddar. The melted cheese adds richness and a delightful contrast to the chili’s flavors.
Savory Add-ins: Toss in some chopped sweet potatoes for additional heartiness and sweetness. They soften beautifully while adding an extra layer of texture.
Serve it Right: For an exciting twist, pair your chili with homemade cornbread or over a bed of Chili Garlic Pappardelle to make your meal even more filling and flavorful.

Feel free to mix and match these ideas to create the perfect bowl of chili suited to your taste buds!

Storage Tips for Slow Cooker Pumpkin Chili

Fridge: Store leftovers in an airtight container in the refrigerator for up to 4 days. This ensures your Slow Cooker Pumpkin Chili remains fresh and flavorful for your next meal.
Freezer: For longer storage, freeze the chili in an airtight container or freezer bag for up to 3 months. This way, you can enjoy a cozy bowl anytime you crave warmth.
Thawing: When ready to enjoy your frozen chili, thaw it overnight in the fridge. Reheat gently on the stovetop, adding a splash of broth or water if it thickened too much during storage.
Reheating: Reheat your chili on the stovetop or in the microwave, ensuring it’s heated thoroughly. Stir and taste, adding any extra seasoning if needed before serving.

Make Ahead Options

This Slow Cooker Pumpkin Chili is a meal prep dream come true! You can chop your vegetables and brown the meat up to 24 hours in advance; simply refrigerate them in an airtight container. Additionally, you can mix together all the spices and keep them ready to sprinkle into your chili. When you’re ready to cook, just combine everything in the slow cooker, and follow the usual steps. For optimal freshness, make sure to adjust seasoning before serving. This way, you’ll have delicious, hearty chili waiting for you after a busy day, proving that meal prep can be both easy and rewarding!

Slow Cooker Pumpkin Chili Recipe FAQs

How do I know if my pumpkin is ripe for use in the chili?
Absolutely! When selecting pumpkin puree, check for a vibrant orange color and a thick, creamy consistency. Avoid any brands with dark spots or excessive liquid, as they may indicate spoilage. If using fresh pumpkin, opt for smaller varieties like sugar pumpkins, which are typically sweeter and smoother in texture.

What are the best storage methods for leftovers?
Very! Store any leftover Slow Cooker Pumpkin Chili in an airtight container in the refrigerator for up to 4 days. Ensure that it is completely cooled before sealing to maintain freshness. For longer storage, transfer it to a freezer-safe container, where it can last for up to 3 months without losing flavor.

Can I freeze Slow Cooker Pumpkin Chili, and how should I do it?
Absolutely! To freeze your chili, cool it completely, then ladle it into freezer-safe containers or heavy-duty freezer bags. Make sure to leave some space at the top, as liquid expands when frozen. Label with the date and use within 3 months for optimal taste. When ready to eat, thaw overnight in the fridge before reheating.

What should I do if my chili turns out too thick or too thin?
Oh, no worries! If your Slow Cooker Pumpkin Chili is too thick, simply stir in a little more chicken broth or water until the desired consistency is reached. If it’s too thin, let it cook uncovered on low for an additional 30 minutes to thicken up. You can also add a spoonful of tomato paste, which will deepen the flavor while enhancing the texture.

Are there any dietary considerations for the ingredients used in this recipe?
Absolutely! This recipe is Whole30-friendly, gluten-free, and low-carb, making it a great choice for many dietary preferences. However, if you’re cooking for someone with food allergies, be cautious with the broth (ensure it’s gluten-free) and check labels on canned ingredients. For anyone avoiding animal products, you can easily substitute the meat with lentils or butternut squash for a delicious vegetarian option.