Name: Low-Carb Greek Chicken Bowls Packed with Flavor and Freshness
Prep time: 30 min
Cook time: 10 min
Total time: 70 min
Ingredients: 2 lbs boneless skinless chicken breast; 2 tbsp olive oil (or avocado oil); 1 tbsp lemon juice (fresh is ideal); 1 tbsp red wine vinegar; 2 tbsp Greek seasoning (store-bought or homemade); 1 tsp sea salt (adjust to taste); 1 cup Greek yogurt (plain, full-fat); 1 medium Persian cucumber (or English cucumber); 2 cloves garlic (freshly grated); 1 tsp lemon zest (be cautious of the bitter white pith); 2 tbsp fresh dill (or mint if unavailable); 1 cup cherry tomatoes (or regular diced tomatoes); 1 small red onion (sweet onion as a milder substitute); 1/2 cup kalamata olives (optional); 1/2 cup feta cheese (omit for vegan option)

The aroma of grilled chicken mingling with the fresh scent of herbs and zesty lemon transports me straight to a sun-soaked Mediterranean market. I’ve created a dish that perfectly embodies this vibrant experience: Low-Carb Greek Chicken Bowls with Tzatziki Sauce. Delightfully simple to prepare and bursting with wholesome ingredients, this recipe caters to both the health-conscious and flavor-seeking home chefs among us. Whether you’re looking for a quick weeknight dinner or a satisfying lunch option, these bowls promise a delicious escape without the guilt. Plus, being gluten-free and keto-friendly means you can enjoy their Mediterranean flair while sticking to your dietary goals. What if I told you that each bite is not just a meal, but a mini-vacation for your taste buds? Let’s dive in and discover how to craft these enticing bowls together!

Why are Low-Carb Greek Chicken Bowls irresistible?

Flavor Explosion: Every bite bursts with zesty lemon, vibrant herbs, and savory chicken, immersing you in the spirit of Mediterranean cuisine.
Quick & Easy: Whipping up these bowls is a breeze, making them perfect for busy weeknights or lunch prep.
Healthy & Keto-Friendly: With only 9g net carbs per serving, you can indulge guilt-free while staying on track with your dietary goals.
Customizable Goodness: Feel free to swap ingredients to suit your taste—try chickpeas for protein or add bell peppers for extra crunch!
Crowd-Pleasing Appeal: Serve these bowls at gatherings, and watch everyone dig in; they’re sure to impress even the pickiest eaters!
Prep Ahead: Meal prep becomes a cinch as the chicken can marinate overnight, and the tzatziki can be made in advance—ready to enjoy in no time! Check out other delicious meals like Napa Chicken Salad or Avocado Mojo Bowls for more easy dinner ideas!

Low-Carb Greek Chicken Bowls Ingredients

Get ready to create a flavorful feast!

For the Chicken

Chicken Breast – Main protein source; ensure boneless and skinless for best results.
Olive Oil – Essential fat for grilling; swap with avocado oil for a different flavor.
Lemon Juice – Adds bright acidity; fresh is ideal for maximum flavor.
Red Wine Vinegar – Enhances flavor and tenderness; a little goes a long way.
Greek Seasoning – Gives an authentic taste; use store-bought or make your own blend.
Sea Salt – Elevates all flavors; adjust to taste for the perfect balance.

For the Tzatziki

Greek Yoghurt – Creamy base; opt for plain, full-fat for the richest texture.
Persian Cucumber – Fresh crunch for tzatziki; can use English cucumber if needed.
Garlic – Adds depth; freshly grated is best for a punch of flavor.
Lemon Zest – Offers aromatic notes; be careful to avoid the bitter white pith.
Fresh Dill – Herbaceous finish; substitute with mint if fresh dill is unavailable.

For Serving

Cherry Tomatoes – Juicy sweetness to balance the dish; feel free to use regular diced tomatoes.
Red Onion – Adds a bite; sweet onion can be a milder substitute.
Kalamata Olives – For salty depth; optional if you want a lower sodium dish.
Feta Cheese – Creamy, tangy topping; omit for a vegan option.

Each component comes together for the ultimate Low-Carb Greek Chicken Bowls!

Step‑by‑Step Instructions for Low-Carb Greek Chicken Bowls

Step 1: Marinate Chicken
In a sealable container, combine the chicken breast cubes with olive oil, lemon juice, red wine vinegar, Greek seasoning, and sea salt. Mix well to ensure all the chicken is coated in the marinade. Seal the container tightly and refrigerate for at least 30 minutes, or up to overnight, allowing the flavors to develop and the chicken to tenderize.

Step 2: Prepare Tzatziki
While the chicken marinates, prepare the tzatziki sauce. In a medium mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon zest, lemon juice, and chopped fresh dill. Stir thoroughly until well combined, then season with salt and pepper to taste. Cover and refrigerate the tzatziki for at least 20 minutes to let the flavors meld together.

Step 3: Cook Chicken
Heat a cast iron skillet over medium-high heat until hot. Add the marinated chicken along with the marinade to the skillet. Cook for 3-4 minutes on each side, or until the chicken is nicely browned and reaches an internal temperature of 165°F (74°C), ensuring it’s cooked through but still juicy. Remove from heat and let it rest for a few minutes.

Step 4: Make Dressing
In a small bowl, whisk together olive oil, red wine vinegar, oregano, and a pinch of salt to create a simple dressing. Set aside to let the flavors blend; this dressing will add a lovely brightness to your Low-Carb Greek Chicken Bowls when drizzled on top.

Step 5: Assemble Bowls
To assemble your Low-Carb Greek Chicken Bowls, start by dividing the cooked chicken evenly among serving bowls. Top each serving with fresh cucumber, cherry tomatoes, sliced red onion, kalamata olives, and crumbled feta cheese. Finally, drizzle the homemade dressing over the bowl and finish with a generous dollop of the tzatziki sauce for a refreshing touch.

Storage Tips for Low-Carb Greek Chicken Bowls

Fridge: Store individual components in airtight containers in the refrigerator for up to 3 days. This keeps everything fresh while preserving flavors.

Freezer: You can freeze the marinated chicken before cooking for up to 3 months. Thaw overnight in the fridge before cooking for ultimate flavor and texture.

Reheating: To revive your Low-Carb Greek Chicken Bowls, simply microwave for 1-2 minutes or reheat on the skillet until warmed through, adding a splash of olive oil to maintain juiciness.

Tzatziki: The tzatziki sauce can be stored in the fridge for up to a week. Stir well before serving to mix the flavors back together.

Expert Tips for Low-Carb Greek Chicken Bowls

Uniform Pieces: Ensure chicken breast is cut into equal-sized cubes for even cooking, preventing some pieces from being overcooked while others remain undercooked.
Marinating Magic: Although 30 minutes is effective, marinating overnight yields even richer flavors in your Low-Carb Greek Chicken Bowls, enhancing the overall taste experience.
Perfect Sear: Use a cast iron skillet for exceptional heat retention. Preheat the skillet well to achieve a deliciously browned crust on your chicken.
Make Tzatziki Ahead: Prepare the tzatziki sauce a day in advance. This allows the flavors to meld perfectly, creating a creamier and more flavorful condiment for your bowls.
Ingredient Substitutions: Don’t hesitate to customize; swap chicken for grilled tofu or chickpeas for a vegetarian version, ensuring everyone enjoys their Low-Carb Greek Chicken Bowls!

Make Ahead Options

These Low-Carb Greek Chicken Bowls are perfect for meal prep enthusiasts! You can marinate the chicken in advance, up to 24 hours, to allow the flavors to deeply infuse. Meanwhile, the tzatziki can be prepared and refrigerated for up to 3 days—this not only saves time but allows the ingredients to meld beautifully. To keep your ingredients fresh, store the vegetables, feta, and dressing in separate airtight containers in the fridge. When you’re ready to serve, simply cook the marinated chicken in a skillet, assemble the bowls with the prepped ingredients, and enjoy restaurant-quality results with minimal effort!

Low-Carb Greek Chicken Bowls Variations

Feel free to mix things up with these delicious and creative twists that elevate your Low-Carb Greek Chicken Bowls!

Vegetarian Option: Substitute chicken with marinated tofu or canned chickpeas for a protein-packed, meatless delight. These alternatives absorb flavors beautifully, giving you a hearty vegetarian bowl!
Extra Veggies: Add diced bell peppers, spinach, or zucchini for an explosion of color and added nutrition. The more vegetables, the merrier—and they’ll add delightful crunch to your bowls!
Spicy Kick: Want some heat? Toss in sliced jalapeños or a sprinkle of red pepper flakes for a fiery taste that elevates the Mediterranean flavors to a whole new level.
Herbaceous Boost: Experiment with different herbs like fresh basil or parsley instead of dill. This simple switch can bring a fresh twist that brightens the entire dish.
Cheese Swap: Swap crumbled feta for a plant-based cheese to make these bowls vegan-friendly. You can also try goat cheese for a tangy flavor that adds complexity to your meal.
Quinoa Base: For a heartier meal, serve the Greek chicken bowls over quinoa or cauliflower rice instead of just plain vegetables. It adds a lovely texture and makes it feel more filling.
Cooking Method: Try grilling the chicken on an outdoor barbecue for a smoky flavor or baking it in the oven for a hands-off approach that yields juicy chicken pieces.

For more meal inspiration, consider trying these other flavorful recipes like Low Carb Bowls, or a refreshing Napa Chicken Salad. Each option is a fantastic way to delight in home-cooked meals!

What to Serve with Low-Carb Greek Chicken Bowls

Elevate your culinary experience by pairing these vibrant bowls with delightful sides that balance flavors and textures.

Cauliflower Rice: A low-carb alternative to regular rice that absorbs flavors while adding a light, fluffy texture to your meal.
Greek Salad: Fresh tomatoes, cucumbers, and olives tossed with feta create a crisp, tangy side that perfectly complements the savory chicken.
Zucchini Noodles: Light and nutritious, they provide a satisfying crunch and soak up the tzatziki beautifully.
Roasted Vegetables: A colorful medley of seasonal veggies adds depth and a caramelized sweetness that contrasts nicely with the chicken’s tanginess.
Pita Bread: Warm, soft pita is perfect for scooping up tzatziki and other toppings; try whole wheat or gluten-free options.
Lemonade or Iced Tea: Refreshing drinks that enhance the Mediterranean theme, while their citrus notes harmonize with the dish’s flavors.
Baklava: To satisfy your sweet tooth, this flaky pastry drizzled with honey offers a warm and indulgent finish to your meal.

Low-Carb Greek Chicken Bowls Recipe FAQs

What type of chicken should I use for Low-Carb Greek Chicken Bowls?
For the best results, use boneless, skinless chicken breasts cut into 1-inch cubes. This ensures quick cooking and maximum flavor absorption. If you prefer an alternative, marinated tofu or chickpeas can be a great vegetarian swap!

How should I store leftover Low-Carb Greek Chicken Bowls?
Store any leftover components in airtight containers in the refrigerator for up to 3 days. Keeping the chicken, tzatziki, and veggies separate helps maintain their freshness and flavor.

Can I freeze the chicken for these bowls?
Absolutely! You can freeze the marinated chicken before cooking it for up to 3 months. Just place it in a sealable freezer bag, removing as much air as possible. When you’re ready to cook, thaw it overnight in the fridge, and it’ll be ready for a quick meal!

What can I do if my chicken isn’t cooking evenly?
Ensure all chicken pieces are cut to uniform size. If you encounter uneven cooking, consider lowering the heat slightly and cooking it for an extra minute per side. Always use a meat thermometer; the chicken should reach an internal temperature of 165°F (74°C) for safe consumption.

Is this recipe suitable for people with gluten allergies?
Yes! The Low-Carb Greek Chicken Bowls are completely gluten-free. Just make sure to check that any store-bought ingredients (like the Greek seasoning and tzatziki sauce) are labeled gluten-free to avoid any cross-contamination.

How long does the tzatziki sauce last in the fridge?
The tzatziki sauce can be stored in the refrigerator for up to a week. Just give it a good stir before serving, as the ingredients may separate slightly over time. This makes it perfect for meal prep or as a refreshing dip for veggies!