Name: Savory Broccoli and Mushroom Stir Fry for a Weeknight Win
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 cup Vegetable Broth (Substitute with vegetable stock if needed.); 2 tablespoons Light Soy Sauce (Use tamari for gluten-free option.); 1 tablespoon Dark Soy Sauce; 1 teaspoon Sugar (Can be replaced with maple syrup.); 1 dash Ground Black Pepper (Adjust based on spice tolerance.); 1 tablespoon Sesame Oil (Can be substituted with canola oil.); 1 tablespoon Cornstarch (Flour can substitute with adjustments.); 1 lb Broccoli (Cut into bite-size florets.); 1 teaspoon Salt (Kosher salt is recommended.); 2.5 tablespoons Peanut Oil (Swap with vegetable oil if necessary.); 0.5 lb Button Mushrooms (Can substitute with shiitake or oyster mushrooms.); 4 Dried Chinese Chili Peppers (Adjust quantity for preferred spice level.); 2 cloves Garlic (Fresh is best, powdered can work.); 1 tablespoon Minced Ginger (Substitute with ginger powder if necessary.); 2 Green Onions (Chopped; chives can be used instead.)

As the vibrant colors of fresh broccoli and sautéed mushrooms dance in my skillet, I can’t help but feel a wave of excitement for the delicious Broccoli and Mushroom Stir Fry that’s about to grace my dinner table. This quick, wholesome dish is a fantastic solution for busy weeknights, bringing an explosion of flavor to the dinner routine without the guilt of fast food. It’s vegan and incredibly simple to make gluten-free, ensuring everyone can join the party. You’ll love how this recipe delivers a delightful crunch from the broccoli paired with savory, umami-rich mushrooms, making it not only healthy but also a joy to prepare. Want to bring a quick, colorful twist to your next meal? Let’s dive into the details!

Why is this Stir Fry a Must-Try?

Quick and Easy: This Broccoli and Mushroom Stir Fry comes together in just 30 minutes, making it perfect for busy weeknights.

Colorful and Nutritious: Bursting with vibrant greens and earthy mushrooms, it’s as much a feast for the eyes as it is for the palate.

Flavor Packed: The rich combination of soy sauce, garlic, and ginger means each bite is bursting with flavor.

Versatile Ingredient Options: Feel free to add proteins like tofu or extra veggies such as snap peas for a customized meal. If you’re intrigued by other veggie dishes, check out my Stuffed Portobello Mushrooms for additional inspiration!

Vegan and Gluten-Free Adaptable: This dish accommodates diverse dietary preferences, ensuring everyone can enjoy a hearty meal together.

Whether paired with steamed rice or served as part of a spread, this stir fry is sure to impress and satisfy!

Broccoli and Mushroom Stir Fry Ingredients

For the Sauce

Vegetable Broth – Provides a savory base for the sauce; substitute with vegetable stock for a similar flavor.
Light Soy Sauce – Adds saltiness and depth; use tamari for a gluten-free option.
Dark Soy Sauce – Enhances color and richness in the dish.
Sugar – Balances the flavors; can be replaced with maple syrup for a different sweetness.
Ground Black Pepper – Offers heat; adjust based on your spice tolerance.
Sesame Oil – Adds nuttiness; canola oil works for a lighter flavor.
Cornstarch – Thickens the sauce; flour can substitute with adjustments in quantity.

For the Stir Fry

Broccoli (1 lb) – The main vegetable, bright and crunchy; cut into bite-size florets for even cooking.
Salt – Enhances overall flavor; kosher salt is recommended for a cleaner taste.
Peanut Oil (2.5 tbsp) – Ideal for high heat cooking; swap with vegetable oil if necessary.
Button Mushrooms (0.5 lb) – Provides umami; can be swapped with shiitake or oyster mushrooms for varied taste.
Dried Chinese Chili Peppers (4) – Infuses heat; adjust quantity to suit your spice preference.
Garlic (2 cloves) – Adds aroma and flavor; fresh is best but powdered garlic can work in a pinch.
Minced Ginger (1 tbsp) – Brightens the dish; ginger powder can substitute if fresh isn’t available.
Green Onions (2) – Sprinkled for a fresh crunch; chives make a great replacement.

This delicious Broccoli and Mushroom Stir Fry is sure to be a hit that brings everyone together for a delightful dinner!

Step‑by‑Step Instructions for Broccoli and Mushroom Stir Fry

Step 1: Prepare the Sauce
In a medium bowl, whisk together 1 cup of vegetable broth, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 teaspoon of sugar, and a dash of ground black pepper. This savory mixture serves as the flavorful base for your Broccoli and Mushroom Stir Fry. Once combined, set the sauce aside, allowing the ingredients to marry together.

Step 2: Make the Slurry
In a small bowl, combine 1 tablespoon of cornstarch with 2 tablespoons of water, stirring well until fully blended for a slurry. This will thicken your sauce perfectly when added. Set this aside as well, and be ready to incorporate it later for that desirable texture in your stir fry.

Step 3: Steam the Broccoli
Begin by heating a skillet over medium-high heat and adding 1/4 cup of water. Once boiling, add the bite-sized broccoli florets with a pinch of salt, covering the skillet. Steam the broccoli just until it turns bright green and is barely tender—about 1 minute. Remove the broccoli from the skillet and set it aside to maintain its vibrant color and crispness.

Step 4: Sauté the Mushrooms
Wipe out the skillet for even cooking, and add 2.5 tablespoons of peanut oil, heating it on high. Once hot, toss in 0.5 lb of sliced button mushrooms. Sear for 1 minute without stirring, then stir occasionally for another 3–4 minutes, or until the mushrooms turn a beautiful golden brown and release their juices, adding hearty umami flavor to your stir fry.

Step 5: Add Aromatics
Once the mushrooms are browned, push them to one side of the skillet. Add another tablespoon of peanut oil, followed by 4 dried Chinese chili peppers, 2 minced garlic cloves, 1 tablespoon of minced ginger, and 2 chopped green onions. Stir everything together for about 1 minute until the aromas fill your kitchen, creating a fragrant backdrop for the broccoli.

Step 6: Combine the Vegetables
Return the steamed broccoli to the skillet, pouring in the previously prepared sauce. Stir everything together gently for about 30 seconds, allowing the broccoli and mushrooms to blend with the robust flavors of the sauce. The vibrant colors will begin to pop, indicating that your Broccoli and Mushroom Stir Fry is coming together flawlessly.

Step 7: Thicken the Sauce
Now, take your prepared slurry and stir it into the pan, mixing well. Cook for an additional 1–2 minutes while stirring, until the sauce thickens to your desired consistency. You’ll know it’s ready when it clings beautifully to the vegetables, enhancing the overall flavor and texture of the dish.

Step 8: Serve and Enjoy
Remove the skillet from heat and plate the delicious Broccoli and Mushroom Stir Fry. Serve this vibrant dish hot, either as a standalone meal or over a bed of steamed rice or grains. The lovely combination of textures and flavors will delight your family, making it a hit at any dinner table!

Expert Tips for Broccoli and Mushroom Stir Fry

Bright Green Color: Ensure the broccoli remains bright green; it indicates perfectly cooked veggies, avoiding bitterness.

Don’t Overcrowd: When sautéing mushrooms, give them space in the pan. Overcrowding can lead to steaming instead of browning.

Adjust for Spice: Customize the heat level by modifying the number of dried chili peppers. Taste as you go to find your perfect fit.

Thickening Tips: If the sauce is too thin after adding the cornstarch slurry, let it simmer a little longer to reach the right thickness in your Broccoli and Mushroom Stir Fry.

Fresh Ingredients: Opt for fresh garlic and ginger for the best flavor, but if in a pinch, powdered versions can work well, too!

What to Serve with Broccoli and Mushroom Stir Fry

Elevate your dinner experience by pairing this delightful dish with complementary sides and beverages that amplify its vibrant flavors.

Steamed Jasmine Rice: The delicate fragrance and lightness of jasmine rice perfectly balance the savory and umami notes of the stir fry.
Crispy Tofu Nuggets: These add a delightful crunch and extra protein, making your meal heartier while complementing the flavors beautifully. Pairing tofu with a zesty dipping sauce can offer a delightful contrast.
Garlic Noodles: Their rich, buttery flavor harmonizes beautifully, adding a touch of indulgence to your plate without overwhelming the stir fry.
Sesame Cucumber Salad: The fresh crunch and tangy dressing provide a refreshing counterpoint, enhancing the overall meal experience with a cool, crisp bite.
Quinoa Pilaf: Light and nutty, quinoa mirrors the healthy theme, adding texture and protein while its subtle flavor won’t compete with the stir fry.
Mango Lassi: This creamy drink lends a sweet, refreshing note that offsets the stir fry’s spice, making each sip soothing and delicious.
Chilled Green Tea: This subtle drink refreshes your palate and complements the savory flavors while keeping the meal light.

With these thoughtful pairings, your Broccoli and Mushroom Stir Fry will shine even brighter on your dinner table!

How to Store and Freeze Broccoli and Mushroom Stir Fry

Fridge: Store leftover Broccoli and Mushroom Stir Fry in an airtight container for up to 3 days to maintain freshness.

Freezer: For longer storage, this stir fry can be frozen in a freezer-safe container for up to 2 months.

Reheating: Reheat leftovers gently in a skillet over medium heat, adding a splash of water or broth to keep the vegetables from drying out.

Tips: Allow the stir fry to cool completely before transferring to containers for storage, ensuring the best quality when frozen or refrigerated.

Make Ahead Options

These Broccoli and Mushroom Stir Fry ingredients are perfect for meal prep! You can chop the broccoli and slice the mushrooms up to 24 hours in advance and store them in airtight containers in the refrigerator to maintain their fresh crunch. The sauce can also be prepared ahead of time—simply mix the vegetable broth, soy sauces, sugar, black pepper, and sesame oil, then refrigerate it. When you’re ready to cook, just follow the finishing steps: sauté the mushrooms, toss in your aromatics, add the prepared broccoli, and pour in the sauce. This way, you’ll have a delicious comfort dish ready in no time, with just as much flavor and vibrancy as if you made it freshly.

Broccoli and Mushroom Stir Fry Variations

Feel free to enhance this recipe with these delightful twists that cater to your tastes and dietary needs!

Add Extra Veggies: Toss in colorful bell peppers or snow peas for an exciting crunch and rainbow of nutrients. Each addition makes the dish visually appealing and even more nutritious!
Protein Boost: Incorporate tofu or tempeh for a protein-packed option. These add-ins absorb flavors beautifully and make the meal heartier, perfect for those who love a filling dish.
Oil Swap: Switch peanut oil for sesame oil to infuse deeper, nuttier flavors into your stir fry. This small change can elevate the dish and complement the other ingredients nicely.
Gluten-Free Twist: For those needing gluten-free adaptations, make sure to use tamari instead of regular soy sauce. This maintains the same rich flavor while fitting your dietary needs perfectly.
Add Heat: If you crave some spice, toss in fresh chili slices or a dash of sriracha for an extra kick! Adjust according to your spice preference, and embrace the warmth and flavors that come with it.
Herbal Essence: Add fresh basil or cilantro as a garnish right before serving. This simple touch brings a fresh aroma and vibrant color that elevates each bite.
Texture Variation: For a satisfying crunch, add toasted cashews or sesame seeds. The added texture will enhance the overall dining experience, making each bite a delightful Journey!

Ready to add some extra flair to your Broccoli and Mushroom Stir Fry? If you’re looking for more veggie-centric inspiration, don’t miss my Spicy Oyster Mushroom Stir Fry or other delicious veggie options!

Broccoli and Mushroom Stir Fry Recipe FAQs

What is the best way to select fresh broccoli?
Absolutely! When choosing broccoli, look for bright green color and firm florets. Avoid any heads with yellow flowers or dark spots. Choose stalks that are at least 6 inches long for the best flavor and texture.

How long can I store leftover stir fry in the fridge?
You can store leftover Broccoli and Mushroom Stir Fry in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to do so gently over medium heat, which helps maintain the veggies’ texture.

Can I freeze this Broccoli and Mushroom Stir Fry?
Yes, you can! To freeze your stir fry, allow it to cool completely before transferring it to a freezer-safe container. It can be kept in the freezer for up to 2 months. When you’re ready to enjoy it again, just thaw overnight in the fridge and reheat gently in a skillet.

What if my sauce turns out too thin?
If you find that your sauce is too thin after adding the cornstarch slurry, don’t worry! Just let the stir fry simmer for another 1-2 minutes while stirring continuously. This will help it thicken until it’s just right, clinging beautifully to your veggies.

Is this dish suitable for a gluten-free diet?
Very much so! Just make sure to use tamari instead of light soy sauce to keep this Broccoli and Mushroom Stir Fry gluten-free. Additionally, double-check your vegetable broth to ensure it’s also gluten-free.

Can I add different vegetables to this stir fry?
The more the merrier! Feel free to add colorful veggies like bell peppers, snap peas, or even carrots. This allows you to not only customize the stir fry to your taste but also boost its nutritional value.